Ayurveda, one of the oldest holistic health systems in the world, provides an exhaustive insight into various elements that affect the overall sexual health of men. It has been a cornerstone of healthcare and wellbeing for thousands of years. Ayurvedic medicine combines physical, mental, and spiritual elements to bring about a balance that helps individuals maintain perfect health. Sexual health plays a crucial role in overall men’s health. So, it is essential to understand the principles of Ayurveda and how they relate to men’s sexual wellbeing. This article is specifically for men, so let’s dive into understanding the principles of Ayurveda and how it can help in supporting men’s sexual health.
- What is Ayurveda?
Ayurveda is a holistic approach to medicine based on ancient Indian teachings and focuses mainly on balancing the three key doshas: Vata, Pitta, and Kapha. Ayurveda emphasizes a balance of mind, body, and spirit as the main determinant of good health. Poor sexual health can be caused by excessive doshas, thus balancing them is necessary to promote sexual health in men. - Importance of Diet
Ayurvedic medicine places great emphasis on how eating habits impact health. Foods are classified according to their taste, and their consumption affects specific doshas. Foods that enhance the strength of the reproductive system are known as Vajikarana Foods. It includes mainly nuts, milk, ghee, honey, and healthy animal protein sources like chicken, fish, and lamb. However, some Vajikarana foods are Kapha aggravating, be cautious and seek guidance from a qualified Ayurvedic practitioner. - Oil Massage (Abhyanga)
Ayurvedic oil massage has immense benefits to men’s sexual health, as it generates heat in the body, increases blood circulation, and lubricates the joints. It is recommended to use medicated oils to strengthen the male reproductive system. Regular oil massages can provide relief from headaches, muscle pain, and stress, leading to a positive emotional state. - Herbs and Infusions
Herbs and infusions have been used for generations in Ayurvedic medicine to attain good health. Shilajit, Ashwagandha, Gokshura are some of the powerful Ayurvedic herbs that help in improving sexual health in men. Additionally, infusions like ginger, cardamom, and cinnamon are known for their ability to improve blood circulation and digestive health, thus influencing sexual performance positively. - Yoga and Meditation
Yoga and meditation have been proven to have a significant impact on health in general, including sexual health. They can help stabilize the mind-body connection, improve energy levels, and enhance blood circulation. Meditation reduces stress and anxiety, gives clarity to the mind, and helps men with settling sexual imbalances, leading to increased sexual satisfaction. For men, some postures like Bhujangasana, Vajrasana, and Dhanurasana, are recommended to improve blood flow to the prostate gland, thus improving sexual function.
Ayurveda has been an influential discipline in healthcare for thousands of years and is still relevant in modern medicine. It highlights the importance of maintaining balance, using nature, and the environment to achieve optimal health, including sexual health. Adopting Ayurvedic principles involving diet, oil therapy, herbs, and yoga, can improve sexual health in men significantly. As an Ayurvedic doctor, my recommendation is to try implementing these principles gradually, with guidance from a qualified practitioner for the best results. Sign up for my men’s sexual health course, or make an appointment with me today!
Dr. Sugesh 