Ayurveda: Natural Way to Manage PMDD Symptoms

Premenstrual dysphoric disorder (PMDD) is a common but debilitating condition that affects women during their menstrual cycle. As an Ayurvedic doctor, I have seen firsthand how Ayurveda can help women manage their PMDD symptoms naturally. Ayurveda is a holistic approach that focuses on balancing the body, mind, and spirit. In this blog post, I will explain how Ayurveda can help women with PMDD and provide natural remedies to manage their symptoms.

1. Understanding PMDD: PMDD is a severe form of premenstrual syndrome (PMS) that affects up to 8% of women. The symptoms of PMDD are similar to PMS but are more severe and can interfere with daily activities. Women with PMDD may experience mood swings, depression, anxiety, irritability, bloating, fatigue, and muscle pain. Ayurveda considers PMDD a result of an imbalance in the body’s doshas, specifically Vata, Pitta, and Kapha.
2. Ayurvedic Lifestyle Changes: Ayurveda recommends lifestyle changes that can help balance the doshas and alleviate PMDD symptoms. Women with PMDD should avoid processed foods, caffeine, alcohol, and tobacco. A nutritious diet that includes fresh fruits, vegetables, whole grains, and lean proteins can help balance the doshas and reduce inflammation. Regular exercise, yoga, and meditation can also help balance the doshas and reduce stress.
3. Ayurvedic Herbs: Ayurvedic herbs can help manage PMDD symptoms naturally. Some of the herbs that are commonly used to manage PMDD include Ashwagandha, Shatavari, and Brahmi. These herbs have anti-anxiety, anti-inflammatory, and mood-boosting properties. Ayurvedic practitioners recommend consulting a qualified Ayurvedic practitioner before using any herbs to manage PMDD.
4. Ayurvedic Treatments: Ayurvedic practitioners use various techniques to balance the doshas and improve overall health. Ayurvedic treatments such as Abhyanga, Shirodhara, and Ayurvedic massage can help reduce stress, improve blood flow, and balance the doshas. These treatments are customized to each individual’s needs and health conditions.
5. Mind-Body Connection: Ayurveda emphasizes the mind-body connection and how our thoughts and emotions affect our physical health. Women with PMDD can benefit from practicing mindfulness and learning to manage their thoughts and emotions. Ayurvedic practices such as Pranayama, yoga, meditation, and Ayurvedic counseling can help women learn how to manage their PMDD symptoms and improve their overall health and well-being.

Ayurveda offers a natural and holistic way to manage PMDD symptoms. By making lifestyle changes, using Ayurvedic herbs, undergoing Ayurvedic treatments, and practicing mindfulness, women can balance their doshas and improve their overall health and well-being. Ayurveda is a safe and effective option for women who want to avoid side effects often associated with conventional treatments for PMDD. I highly recommend that women suffering from PMDD explore Ayurvedic treatments and consult with me, a qualified Ayurvedic practitioner to find the best approach for your individual needs. Contact me today!