Author: Michelle Berry

Michelle is a vibrant and dynamic individual, an embodiment of the divine connection between the mind, body, and soul. As an Ayurveda professional, her knowledge and expertise are unparalleled, while her passion for holistic wellness radiates effortlessly. Michelle's journey in the world of wellness has been nothing short of extraordinary, spanning over two decades of continuous growth and learning. From her early days as a yoga retreat chef to becoming a certified yoga instructor, she has carved a path of enlightenment and self-discovery that has touched the lives of many. With an insatiable thirst for knowledge, Michelle has delved deep into the realms of Spiritual Nutrition, Yoga, Reiki, Incan Shamanism, and Jyotish. Each discipline has added layers of depth to her already vast repertoire of skills and wisdom. It is through the seamless integration of these teachings and her own unique nurturing spirit that Michelle uses her transformative energy work to touch the hearts and minds of those fortunate enough to cross her path. Michelle's essence is that of a shining beacon, leading others to a profound understanding and appreciation for the Divine Nature of life. Her ability to connect, guide, and heal knows no bounds, as she empowers individuals to embrace their true potential and embrace the beauty of holistic wellness. With every interaction, Michelle imparts invaluable insights and wisdom, illuminating the path towards enlightenment and self-realization. Through her talent, dedication, and unwavering devotion, she serves as an inspiration and guide in the pursuit of mind, body, and soul harmony.

The Spiritual Guide to Ashtanga Hridayam

by Michelle Berry, posted in Books, History, Yoga

Ashtanga Hridayam is a compilation of Ayurvedic knowledge from the previous two great treatises, Charaka Samhita and Susruta Samhita, which were written in Sanskrit. There are eight parts (“Ashtanga”) in the foundational structure of this Ayurvedic wisdom text. Each section covers various aspects of life, from hygiene to nutrition, from diagnosis to treatment. One of the most beneficial aspects of Ashtanga Hridayam is that it offers a comprehensive understanding of what ‘health” really means.

As we know, the principle of Ayurveda is based on three energies, known as doshas (Vata, Pitta, Kapha), they remain the foundation of Ayurveda healing and treatment. Understanding the mindfulness of each dosha is crucial in Ayurvedic care. Ashtanga Hridayam brings together the essential knowledge of these doshas, the mind, and the senses, ultimately creating a holistic approach to a balanced life.

The teachings in Ashtanga Hridayam emphasize that the human body is an extraordinary machine capable of healing itself when given the right guidance. Ayurveda describes the body as a product of the universe’s five elements – air, water, fire, earth, and ether. When all five elements are aligned, a person is in excellent health. Still, when any disturbance occurs, it affects the balance of elements, leading to disease. Ayurveda adopts a personalized healing approach, and Ashtanga Hridayam respects that individual differences require various treatment approaches.

The section of Ashtanga Hridayam, known as Sutrasthana, discusses the vital role that food plays in our wellbeing. The text highlights a simple truth – food is medicine. Ayurveda considers food as a significant part of mind-body healing, and it is essential to eat a balanced, nutritious diet to maintain ideal health. Ayurveda also emphasizes the importance of mindful eating, recognizing that it is not just what we eat, but how we eat that plays a crucial role in overall wellness.

The section on Nidanasthana is more diagnostic, aimed to identify the cause of the disease. It outlines the art of observation through the analysis of the patient’s symptoms, behaviors, and other characteristics. By observing and listening to the patient, the practitioner can deepen their understanding of the root cause of the problem, allowing for personalized treatment. By understanding this approach to diagnosis, one can see that Ashtanga Hridayam has a holistic healing process that takes into account the individual’s mind, body, and soul’s health.

Ashtanga Hridayam is undoubtedly a treasure of Ayurveda philosophy. The treatise successfully integrates Ayurvedic principles with spiritual teachings, and guides individuals to transforming their lifestyle in a way that balances the body and mind. It explains how prevention is always better than cure, and the importance of personalizing care through the understanding of doshas, mindfulness, and other factors. Learning from this treatise can help individuals take control of their life, make conscious decisions and awaken to a higher level of wellbeing. The more you learn about yourself through Ashtanga Hridayam, the more you can reconnect with your mind, body, and soul, achieving a healthier and more balanced life.

Schedule a consultation with me today!

Ayurvedic Lifestyle Habits to Support Your Body with Immune Deficiency

by Michelle Berry, posted in Ayurveda

December 1st is marked as World AIDS Awareness Day. With the alarming increase of HIV/AIDS in the world, it is essential to understand the simple techniques that can be easily incorporated into our lifestyles to support our bodies with immune deficiencies. Despite there being no complete cure for HIV/AIDS, adopting certain lifestyle habits that boost our immunity can make a significant difference. In this blog post, we will discuss the simple lifestyle habits that can help prevent the onset of illnesses caused due to an immune deficiency.

  1. Regular Exercise: Incorporating a routine involving running, swimming, aerobic dance, or cycling can work wonders for our immune system. These activities not only burn calories but also increase the body’s immunity and protect it against diseases. Experts suggest performing these activities for 10 to 15 minutes a day to experience a substantial difference in our overall health.
  2. Stretching and Balance Exercises: Daily stretching exercises help the body to be flexible and fight infections. Practicing balance exercises can also play a significant role in improving the body’s immunity. For this, you can change the position of your arms by standing on one leg in the room with your eyes closed.
  3. Yogasanas and Pranayama: A regular practice of Yogasanas and Pranayama can have incredible benefits in building the immune system. These exercises help in increasing oxygen flow to the body and rejuvenating the body’s organs, thus building immunity.
  4. Meditation and Music: Regular meditation can work wonders in improving our immune system and help reduce stress. A daily practice of 20-30 minutes of meditation can significantly benefit our overall health. Listening to music can also have a positive influence on our mental and physical health.
  5. Maintain Hygiene: Good hygiene plays an essential role in protecting our bodies against infections. Practicing proper hygiene habits like washing hands after using the bathroom or before eating, keeping nails clean, using creams to avoid dryness of skin, and following proper wound care instructions can significantly reduce the risk of illnesses caused due to an immune deficiency.
  6. Nutritious Diet: A healthy and balanced diet can go a long way in boosting our immunity. Including nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats in our diet can provide essential vitamins and minerals required for the body to stay healthy.
  7. Practice Stress-Relieving Techniques: Stress can have a significant impact on our overall health by weakening our immunity. Adopting stress-relieving techniques like practicing mindfulness, daily meditation, or engaging in calming activities like yoga or deep breathing can help reduce the effects of stress on the body and boost the immune system.
  8. Avoid Smoking, Alcohol, and drugs: The consumption of alcohol, drugs, and smoking can significantly affect our immune system and make our bodies more susceptible to infections. It’s essential to avoid these harmful activities to maintain good health.

Living with an immune deficiency can be challenging, but adopting some simple lifestyle habits can have significant benefits in protecting our bodies against illnesses. Incorporating activities like regular exercise, stretching, balance exercises, Yogasanas, and Pranayama, meditation, maintaining good hygiene, eating nutritious foods, practicing stress-relieving techniques, and avoiding harmful activities can significantly boost our immune system and help us lead a healthy life. So, let’s pledge to incorporate these small yet effective habits in our lives to support our bodies with immune deficiency.

Ayurveda and Women’s Health – Managing Menopause

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle

Menopause is a significant event in a woman’s life, which marks the end of their reproductive phase. There is a lot of variation in the way women experience menopause because of several factors. Some may have mild symptoms, while others may experience severe symptoms. Ayurveda provides a holistic approach for women’s health, including menopause management.

  • Understanding Menopause ~ Menopause is a natural biological process that marks the end of menstruation and fertility in women. Women usually start experiencing symptoms in their late 40s or early 50s. Menopause is defined as a year after the last menstrual cycle. However, the transition to menopause can take years, usually marked by irregular periods, and it is referred to as Perimenopause. The symptoms of menopause can vary widely and include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, urinary problems, and osteoporosis. Ayurveda provides various remedies to relieve these symptoms naturally.
  • Ayurvedic Treatments for Menopause ~ Ayurveda offers a unique approach to menopause management that considers each person’s distinct constitution or Prakriti. Ayurvedic treatments for menopause include:
  • Herbal Remedies: Ayurveda offers various plant-based remedies, including Ashwagandha, Shatavari, Brahmi, and Guduchi. These herbs can help alleviate symptoms like hot flashes, mood swings, and sleep disturbances.
  • Dietary Changes: Ayurveda focuses on providing a balanced and healthy diet that helps balance the Vata, Pitta, and Kapha Doshas. Including foods like vegetables, fruits, lean protein, and whole grains can help manage menopause symptoms.
  • Yoga and Meditation: Yoga can help reduce stress and improve overall well-being. Yoga poses like Uttanasana (Standing Forward bend), Viparita Karani (Legs up the wall pose), and Shavasana (Corpse Pose) can help relieve hot flashes, mood swings, and fatigue.
  • Lifestyle Modifications ~ Ayurveda believes that making simple lifestyle modifications can have a significant impact on menopause’s severity. These include:
  • Getting Adequate Sleep: Sleep disturbances can have a significant impact on menopause symptoms. Developing good sleep hygiene like going to bed and waking up at the same time and avoiding electronic devices can help better sleep.
  • Regular Exercise: Exercise can help lower the risk of osteoporosis, boost mood, and improve overall well-being. Ayurveda recommends walking, cycling, and yoga for menopause management.
  • Stages of Menopause ~ The menopause transition comprises three phases: Perimenopause, Menopause, and Postmenopause. Perimenopause, or early menopause, occurs when the ovaries start producing less estrogen, leading to irregular periods and other symptoms. Menopause is marked by a year after the last menstrual cycle. Women may experience several symptoms during this phase that can last for years. Postmenopause follows menopause and can last for the rest of a woman’s life. During this phase, symptoms usually subside, and the risk of some health conditions like osteoporosis and heart disease increases.

Ayurveda offers a personalized approach to menopause management that considers each person’s unique constitution. By making simple lifestyle modifications, incorporating a balanced diet, and practicing yoga and meditation, women can manage menopause symptoms better. However, if symptoms are interfering with daily life, it is always advisable to make an appointment with me so we can create a personalized plan for you to feel healthy and vibrant. Women should embrace menopause as a natural and transformative phase of their lives and not let symptoms interfere with their well-being.

Be Well, Have a Great Day,

Dr. Sugesh

AIDS and Ayurveda: A Comprehensive Guide to Building Immunity

by Michelle Berry, posted in Uncategorized

In honor of World AIDS Awareness Day, it’s important to talk about the ways we can help those living with HIV/AIDS. One way we can do this is through Ayurveda, an ancient healing system originating in India. Ayurveda focuses on the balance of the mind, body, and spirit, and can be particularly useful in improving overall health in individuals with compromised immune systems. This week, we’re diving into the best foods and herbs to help boost immunity in individuals living with AIDS.

One powerful herb to boost immunity in individuals with AIDS is Kalmegh. This herb has been found to protect the liver, which can reduce the toxic effects of HIV medicine. Another herb to consider is Ashwagandha, which is enriched with anti-inflammatory, immune-modulator, and adaptogenic properties. It’s useful in building up the immunity of immune-compromised individuals and can also relieve mental stress and anxiety.

Yashtimadhu is another herb that possesses immuno-modulatory and immune-stimulant properties. This makes it helpful in fighting against HIV. Tulsi, commonly known as Holy basil, is a potent herb with antibacterial, anti-inflammatory, and analgesic properties. It helps to relieve the stress of immune-compromised individuals and can be incredibly beneficial in building immunity.

Punarnava has immune-modulatory properties and antiviral properties, which can improve the condition of immune-compromised individuals. It fights against the HIV virus and stops the further division of the virus. Finally, Haritaki possesses anti-viral, anti-inflammatory, and immune-modulatory effects that can help increase the immunity of immune-compromised patients. It acts as a health tonic, making you feel energetic, while also having laxative effects.

In addition to incorporating these herbs, it’s important to pay attention to diet and lifestyle management. Individuals with AIDS should consume whole grains, pulses, lean meats, fruits, and vegetables. It’s important to maintain a low-fat diet and avoid sweets, cold drinks, and alcohol. Managing sugar intake is also crucial.

Incorporating Ayurvedic remedies into the daily routine can be incredibly beneficial for individuals with AIDS. Kalmegh, Ashwagandha, Yashtimadhu, Tulsi, Punarnava, and Haritaki are just a few of the many herbs that can be useful in boosting immunity. It’s also important to focus on a healthy diet and lifestyle management, including foods rich in nutrients and low in fat, and avoiding alcohol and sugar. By embracing Ayurveda and focusing on the mind-body-spirit connection, we can help those with AIDS live a healthier and more balanced life.

Management for HIV by Ayurveda

by Michelle Berry, posted in Ayurveda

December 1st is recognized as AIDS awareness day across the globe. HIV AIDS is a condition that affects millions of people worldwide. It is a disease that can be extremely challenging to manage, both physically and emotionally. HIV patients need to take a holistic approach to treat the disease. Ayurveda is an ancient Indian form of medicine that promotes natural healing through herbal supplements, lifestyle changes, and dietary modifications.


Ayurveda has a plethora of herbal supplements that can help improve the immune system of HIV positive patients. Geranium or Kashaymoolavanaspati, is a herbal supplement that is believed to help eliminate the virus of AIDS. The root of geranium has some elements that make human cells stronger to prevent the entry of HIV-1 virus, and it also works to strengthen the immune system. Similarly, many other herbs can help strengthen the immunity of the immune-compromised patient.

The antioxidants present in Aloe Vera herb increase the immunity of HIV positive patients. Garlic is known to be an anti-inflammatory and immune-modulatory agent that has antimicrobial and antiviral properties. Therefore, including garlic in the diet can help HIV positive patients. The vitamin C and antioxidants in amla help in keeping the immune system strong and pacify the Tridoshas, which is an essential aspect of Ayurveda.

Shatavari herb helps in improving the immune system and improving its functioning by controlling the immune cells. Giloy is another popular herb that is known to help maintain the right amount of white blood corpuscles along with improving the immune system of HIV patients. Ayurveda firmly believes that a natural approach to managing HIV is the most effective and sustainable.

An Ayurvedic diet also plays a crucial role in managing the symptoms of HIV. A balanced diet rich in proteins, vitamins, and minerals can help strengthen the immune system. It is also important to avoid oily and spicy foods, alcohol, and smoking. Ayurveda also recommends practices such as Yoga, Pranayama, and meditation to relieve stress and anxiety, which can have an adverse effect on the immune system.


HIV AIDS is an illness that can be challenging to manage, both physically and emotionally. However, Ayurveda’s natural approach can help in managing the symptoms and increasing the capacity to fight the disease. Herbal supplements like Geranium, Aloe Vera, Garlic, Amla, Shatavari, and Giloy can help strengthen the immune system of HIV patients. Ayurvedic diet and lifestyle modifications can also help in managing the symptoms. It is essential to take a holistic approach to treating HIV AIDS, and Ayurveda can be a promising solution for those suffering from the disease.

What is AIDS: Understanding its Causes, Symptoms, and Prevention

by Michelle Berry, posted in Uncategorized

Yesterday, December 1st was AIDS awareness day. Acquired immunodeficiency syndrome, commonly known as AIDS or HIV/AIDS, is a life-threatening disease that has affected millions of people worldwide. The virus responsible for AIDS is HIV, which attacks the immune system, making it vulnerable to various infections and diseases. AIDS is primarily transmitted through sexual contact, sharing of contaminated needles, mother-to-child transmission during childbirth, and breastfeeding. In this blog post, we will discuss the causes, symptoms, and prevention measures for AIDS.

The human immunodeficiency virus (HIV) is the primary cause of AIDS. HIV attacks the immune system, specifically the CD4 cells, which are responsible for fighting off infections. When the CD4 cell count drops below a certain level, the body becomes vulnerable to various infections and diseases. HIV can be transmitted through unprotected sex, sharing needles or syringes, mother-to-child transmission during childbirth or breastfeeding. The HIV virus can be found in various body fluids such as blood, semen, vaginal fluids, and breast milk.

Symptoms of HIV/AIDS may not appear for many years after the initial infection. In the early stages of the infection, some people may experience flu-like symptoms such as fever, headaches, fatigue, and swollen lymph nodes. However, some HIV-positive individuals may not exhibit any symptoms until the disease has progressed to AIDS. Symptoms of AIDS may include weight loss, chronic diarrhea, night sweats, and opportunistic infections such as pneumonia and tuberculosis.

Prevention is key to avoiding contracting the virus and developing AIDS. Preventative measures include practicing safe sex, using condoms, avoiding sharing needles, and being cautious when receiving tattoos or piercings. For mothers, it is important to get tested for HIV while pregnant, and if positive, taking antiretroviral drugs during pregnancy, childbirth, and breastfeeding. Individuals at risk of contracting the virus can take pre-exposure prophylaxis (PrEP), a daily medication that reduces the risk of getting infected with HIV.

Ayurveda, an alternative medicine system that originated in India, offers various treatment options for HIV-positive individuals. Ayurvedic treatments may include herbal remedies, dietary changes, massage, and other holistic remedies. Studies have shown that traditional Ayurvedic treatments could help improve CD4 cell count and reduce viral load in HIV-positive individuals. However, it is important to note that these treatments should only be used as complementary therapies and not as a substitute for conventional treatments.

AIDS remains one of the most severe health crises of our time. However, with knowledge and preventive measures, the spread of HIV can be reduced, and the disease can be managed. It is essential to note that early diagnosis and treatment are crucial in managing HIV and preventing progression to AIDS. Therefore, individuals who suspect they may be at risk of contracting HIV should get tested regularly. Remember, prevention is key to reducing the spread of HIV and AIDS.

Discover the Life-Changing Benefits of Ayurveda and Ayurvedic Medicine

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Herbal Medicines, Uncategorized

Experience the ancient practice of Ayurveda, a holistic way of living that has stood the test of time for over 5000 years. This renowned system of medicine, known as the Sister Science of Yoga, has evolved into a comprehensive healthcare management system that is still shaping and enriching lives worldwide.

In a world where our healthcare system has been challenged by the COVID-19 pandemic, the importance of alternative methods of treatment and a holistic way of life has never been more evident. Ayurveda offers a unique approach to healthcare that focuses not only on treating diseases, but also on preventing them.

Recent studies show that a significant percentage of adults in the U.S. are turning to complementary and alternative medicine (CAM) treatments like acupuncture, nutrition, and Ayurveda. This growing trend reflects a shift towards a more inclusive, holistic, and affordable healthcare ecosystem.

In today’s fast-paced world, it’s easy to neglect our health. Quick-fix remedies and allopathic medicine may offer temporary solutions, but they often overlook the root causes of health issues. Ayurveda, on the other hand, provides a holistic approach that addresses the underlying imbalances in our body and mind.

Modern lifestyles can have a detrimental effect on our health. Unhealthy habits, such as inadequate physical activity and a reliance on fast food loaded with preservatives, contribute to a rise in various health problems. Ayurveda can help combat these issues by providing natural remedies and treatments that restore and maintain balance in our bodies.

Don’t let the demands of modern life take a toll on your health. Incorporating Ayurveda into your daily routine can greatly improve your quality of life. With a wide range of accessible remedies and treatments, Ayurveda can easily be integrated into even the busiest of schedules.

Ayurveda also, recognizes the importance of mental well-being in preventing and treating illnesses. Here are the primary benefits of Ayurveda for both physical and mental health:

1. Cellular Health: Research shows that Ayurveda has the potential to regenerate cells and improve overall health at a cellular level. By taking care of our bodies, we can tap into their natural healing powers.

2. Blood Pressure and Cholesterol: Ayurvedic practices, including diet and relaxation techniques, help lower blood pressure and reduce plaque buildup in the arteries. This reduces the risk of heart attacks and strokes while improving blood flow and detoxifying the body.

3. Digestion and Inflammation: Ayurvedic diets and treatments activate the digestive system, reducing inflammation and preventing the onset of diseases caused by poor digestion. This boosts energy levels and overall vitality.

4. Weight Management: Ayurveda focuses on healthy eating habits rather than just weight loss. By following Ayurvedic dietary restrictions, you can detoxify your body and achieve a toned physique.

5. Stress Reduction: Our fast-paced lifestyles often leave us stressed and anxious. Ayurvedic treatments, along with practices like yoga and breathing exercises, guarantee a reduction in stress and a calm, rejuvenated body.

6. Body Cleansing: Ayurveda employs the practice of panchakarma, which involves five different techniques to eliminate toxins from the body. By removing these toxins, we can improve both physical and mental health.

7. Emotional Well-being: Ayurveda acknowledges the influence of bodily humors on our psychological characteristics. Ayurvedic herbs, such as nootropic herbs, support our cognitive functions and promote emotional well-being.

Boost Your Immunity with Ayurveda

Ayurveda offers a range of ingredients and home remedies to enhance your immune system. Herbal devotions, made with ingredients like tulasi, pepper, cinnamon, and dry ginger, can be consumed in various forms to strengthen immunity. Ayurveda recognizes the importance of food in maintaining health and classifies it based on its effects on digestion.

Choose Safe and Authentic Ayurvedic Products

When purchasing Ayurvedic products, it’s crucial to ensure their authenticity and safety. Look for organic products that comply with safety standards. Be wary of adulterated products that may contain toxic metals. Always check the manufacturer’s certification and review the ingredients before making a purchase, especially when buying online.

Begin Your Ayurvedic Journey with a Health Assessment

To fully experience the transformative power of Ayurveda, start with a health assessment by a reputable Ayurvedic practitioner. This assessment involves examining your health history, as well as your eyes, lips, skin, nails, and tongue, along with pulse reading. This personalized approach will provide detailed insights into your physical and mental well-being, allowing the practitioner to create a treatment plan tailored just for you. Connect with me today! 

Finding Peace through Ayurveda: A Natural Remedy for Daily Struggles

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Stress Management

In our daily lives, we face various struggles ranging from stress, anxiety, depression, and loneliness, which can negatively impact our health and well-being. If you are looking for a way to combat these debilitating conditions and regain your inner peace, consider practicing Ayurveda.

Ayurveda, an ancient Indian system of medicine and healing, offers holistic solutions that can help you connect with your body, mind, and spirit. In this blog post, we’ll explore the ways in which Ayurveda can improve your mental and emotional health, allowing you to lead a more fulfilling life.

  1. Understanding the Core Principles of Ayurveda

Ayurveda aims to balance the three doshas or energy types within our body that dictate our physical and mental well-being. These are known as Vata (air and space), Pitta (fire and water), and Kapha (earth and water) doshas. Imbalances in any of these doshas can lead to physical and emotional problems. Ayurveda uses a range of therapies, including herbal remedies, massages, and dietary changes, to restore balance and promote healing.

  1. Ayurvedic Methods to Combat Stress and Anxiety

Stress and anxiety can manifest in various ways and can severely affect your physical and mental health. Ayurveda offers various methods to manage stress, including pranayama or controlled breathing, aromatherapy, and yoga. These ancient techniques can effectively calm the mind, lower blood pressure, and improve overall relaxation.

  1. Ayurvedic Diet for Mental Health

At the core of Ayurveda is a well-balanced and nutritious diet, which can significantly benefit your mental and emotional health. Ayurveda recommends eating wholesome, organic, and fresh foods that are easy to digest and provide the body with proper nourishment. Avoiding processed foods, refined sugars, and alcohol can also help you maintain a calm and clear mind.

  1. Self-Care Practices for Daily Healing

Ayurveda emphasizes the importance of self-care practices to cultivate inner peace and promote emotional balance. Practicing gratitude, meditation, and mindfulness techniques, along with regular exercise, can help you cope with stress, anxiety, and depression. These simple yet powerful practices can help you connect with your true self, allowing you to find peace within.

  1. Seek Professional Ayurvedic Help (Schedule a consultation with me!)

If you are struggling with mental health issues like depression, anxiety, or loneliness, Ayurveda can be a valuable tool in your healing journey. It’s essential to consult an Ayurvedic Doctor who can assess your unique constitution and offer natural remedies that work best for your body type.

Ayurveda is a natural and effective way to combat daily struggles and find inner peace. By understanding and implementing the core principles of Ayurveda, you can effectively manage stress, anxiety, depression, and other mental health problems. Incorporating Ayurvedic methods in your daily life can lead to a more balanced and fulfilling life, allowing you to live your best life. Are you ready to embark on a healing journey with Ayurveda?

THE IMPORANCE OF AYURVEDA AND AYURVEDIC MEDICINE IN MODERN LIFE 

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, History, Uncategorized, Yoga

Ayurvedic medicine is a way of life, it is an art of living. This practice of Ayurveda began 5000 years ago in India and is still prevalent around the world -shaping,enchanting the lives of many people.


Ayurveda, known as the Sister Science of Yoga, is one of the most renowned traditional systems of medicine that has evolved  into a comprehensive healthcare management system. The earliest recorded  texts called vedas, describe the transfer of this knowledge from Gods to sages, then sages to the doctors.


In the last two years,the rampant spread of COVID-19 across the world has brought into perspective the fragility of our health care system. It has also gone through a monumental transition with individuals moving from modern medicine to alternative methods of treatment and holistic way of living.


Incorporating Ayurveda into modern lives improves the quality of life, western medicines focus on the treatment and management of disease while Ayurveda concentrates on the prevention of disease. Recent studies show that around 38%of an adult’s in the U.S. use CAM treatments like acupuncture, herbs, nutrition, massage, and Ayurveda. Modern medicine and therapies have limitations when it comes to curing chronic and lifestyle conditions. As a result, the healthcare industry has been in the quest of making the health ecosystem more inclusive, holistic and affordable. These approaches have recently brought Ayurveda into the limelight again.


Ancient alternative medicine systems like Ayurveda often take a backseat especially in modern times. Allopathy and quick-fix remedies are common as they tend to offer fast solutions to health issues.with people busier than ever and fast lifestyles the norm,many of us don’t seem to want to put in the time and effort for holistic results.

HOW DOES MODERN LIFE AFFECT HEALTH
Lifestyle is an essential factor when it comes to our health. An unhealthy lifestyle can lead to disability, illness, and even death. Recent medical reports show a rise in issues like joint and skeletal problems, metabolic diseases, obesity, and hypertension. Some of the various modern lifestyle habits that affect our health.
In the fast-placed modern lifestyle, food has also become fast.people don’t find time to cook or eat meals together. They eat fast foods and frozen foods that are loaded with  preservatives, which in turn give rise to unwanted afflictions and diseases.
Modern life styles is just like race, nobody had time for self-care. It’s not just a silly issue but a fact that the modern lifestyle may cause serious health issues in human.because of the lack of time, everyone tends to take medication under allopathy which can cause side on the human body.
According to a study conducted by WHO, around 60%-85% of the world’s population do not engage in any kind of physical activity. Technology and the inactive modes of transport have made people lazy and increased the rate of a sedentary lifestyle.Modern lifestyle aspects such as computer screens, mobile phones, and longer commutes have blurred the line between personal time and work contributing to sleep deprivation. A minimum of seven hours of seven hours of sleep is required to maintain a healthy lifestyle.


AYURVEDA IMPROVES THE QUALITY OF YOUR DAILY LIFE
According to Ayurveda, the human body comprises Tridoshas or three primary functioning energies, vata dosha, kapha dosha and pitta dosha. Even though the same Tridoshas are present in every human being,the optimum level of these doshas differs from according to the bodys constitution. The Ayurvedic lifestyle helps reduce,restore,and maintain the optimum levels with natural remedies and treatments.
Ayurvedic treatments and remedies are built using ancient knowledge and complex compositions that can be easily incorporated into your life. These treatments and remedies have been in use since ancient times in various forms like Ayurvedic oils,Ayurvedic herbs, powders, pills, eye drops, balms, etc. These remedies are easily accessible, hassle-free, and can be easily adapted to your stressful modern lifestyle.


WHAT ARE THE HEALTH BENEFITS OF AYURVEDA?
According to Ayurveda experts, the traditional medicine system provides important insights into the understanding and management of diseases in the contemporary world. It puts great emphasis on the psychological state in the prevention and management of diseases. Here are some of the primary benefits of Ayurveda for physical and mental health.


1. Ensure better health at a cellular level-According to a study published in the National center for Biotechnology information, Ayurveda can help on a cellular level and has the potential to regenerate cells. It has been indicated that human bodies have the power to heal themselves of certain ailments, simply through the way we treat our bodies.


2. Lowers blood pressure and cholesterol-Most modern lifestyle diseases arise from high blood pressure and plaque buildup. The formation of cholesterol and fats in the inner lining of the arteries results in plaque. This is the root cause of heart attacks and strokes. Ayurvedic diets and relaxation techniques help reduce plaque buildup and prevent immunity related diseases. Ayurvedic herbs and essential oils also help improve blood flow and circulation while drawing out toxins from the body.


3. Improves digestion and reduces inflammation-root cause of many diseases began with inflammation due to bad digestion and unhealthy earring routines.Ayurvedic diets and treatments activate the digestive system during the right times of the day,resulting in a reduced toxic build-up in the digestive tract .This prevents the body from feeling lethargic and increases energy levels.


4. Helps in weight loss management-In Ayurveda,weight is not necessarily a major concern but it emphasizes healthy eating habits that help shed excessive body fat.correct dietary restrictions through Ayurveda allow the body to detox and make it possible toyi achieve a toned body.


5. Reduces stress -Today the fast-paced and sedentary lifestyle leaves no scope for the body to relax and rejuvenate.Ayurvedic herbal treatments and massage along with the regular practice of yoga,breathing exercises,and massages guarantee a reduction in stress and anxiety.These practices also allow the body to calm down, detoxify and rejuvenate.


6. Cleanses the body-in Ayurveda, panchakarma is the practice to remove toxins from the body through five different techniques. The administration of these techniques in the body allows the elimination of toxins that interfere with our body functions. A cleaned body, in turn, improves physical and mental health.


7. Ayurveda and Emotional wellbeing-A person’s psychological characteristics are determined based on the three bodily humors. Any change in their levels affects the individual’s mental health and well being. Ayurvedic herbs such as nootropic herbs are being studied for their properties that support congestive functions.


8. Ayurveda and immunity-Ayurveda offers various kinds of Ayurvedic ingredient’s and home remedies that can be incorporated in to our daily lives for strong and better immunity. Herbal devotions or Kadha are made from herbs like Tulasi or Basil, pepper, Dalchini or cinnamon, and shunti or dry ginger. These Ayurvedic herbs can be consumed in the form of tablets, powders, or jams as Chyawanprash.


9. Exploring Ayurvedic knowledge on Food and Health-Ayurvedic diet can be vegetarian and non vegetarian. The portion or size of the diet for each individual should be customized according to their doshas (body constitution) and agnibal (digestive power).
Since there are innumerable varieties of foods available, they are innumerable varieties  of foods available, they are categorized based on their actions on the individual and are determined by their qualities such as virya (potency), ras (taste), prabhav (pharmacological effect), and vipak (digestive effect). Hence, as per Ayurveda, food is classified based on its effects and properties of on digestion.


Ayurvedic products
Here’s and spices are among the top ingredients used to make Ayurvedic items.These include ashwagandha for stress and sleep, triphala for flatulence and constipation, brahmin for attention and memory, and cardamom for lowering blood pressure.It’s important to remember that while items are marketed as being natural, there are those that are adulterated with toxic metals.The best Ayurvedic products are organic and comply with safety standards, so always check the manufacturer’s certification and read the ingredients carefully-especially when buying Ayurveda products online.


Ayurvedic Health Assessment
If you’re ready to start discovering the importance of Ayurveda-and experience how it can change your life-you should begin with a health assessment by a reputable Ayurvedic Practitioner. This involves providing a detailed health and lifestyle history, an examination of your eyes, lips, skin, nails and tongue as well as pulse reading. These give me a detailed insight into your physical and mental health so they can create a treatment plan just for you.

Tracing the Roots of Ayurveda: A Journey Through Time

by Michelle Berry, posted in Ayurveda, History

Ayurveda, which means the science of life, has been a part of the Indian subcontinent for more than 5000 years. Originating from the Vedic texts and deriving concepts from the Hindu mythology, Ayurveda is an ancient form of medicine that has attracted the world for its natural approach towards health and wellness. But how exactly did Ayurveda emerge? Who were the pioneers who propagated its principles? In this blog, let us take a walk down the path of history as we trace the roots of Ayurveda and discover its rich heritage.

According to Hindu mythology, Lord Brahma created Ayurveda and imparted the knowledge to Daksha Prajapati, who in turn passed it on to Ashwini Kumar, the celestial physicians of Inanda. It is said that Ayurvedic principles were followed even during the Sat Yuga in India. However, the first known developments in Ayurvedic medicine began in the Treta Yuga by Divodasa Dhanwantari, who wrote about the school of surgery during the 9-6 century BCE.

The most widely known and acclaimed Ayurvedic text in the world, the Sushrut Samhita, was written in the 5th-4th century BCE by a brilliant surgeon named Sushrut. He not only explained about general surgery but also included complex surgeries such as brain surgeries and cataract surgeries in his text. Another important Ayurvedic pioneer was Kashyap, a physician from the Dwapar Yuga, who specialized in obstetrics and gynecology.

Bharadwaj, who is hailed as the human father of Ayurvedic medicine, was also from Dwapar Yuga. He was a scholar and a practitioner who significantly contributed to the propagation of Ayurveda. His disciple, Atreya, developed the school of physicians during 8-6 century BCE, and wrote the famous Charak Samhita in the 1st century CE.

In the 8th century CE, the Ashtanga Hridayam, written by Vagbhata, provided holistic knowledge on Ayurveda, including surgery, medicines, and diet. In the 9th century CE, Madhavakara wrote a book called the Madhava Nidan, which talked about the diagnosis of diseases in detail. The Sharangadhara Samhita, compiled by Sharngadhara in the 13th century CE, became famous for its recipes for Ayurvedic medicines.

It was in the 14th century CE the use of mercury was first recorded in Ayurvedic medicine. This revolutionary step led to the discovery of the Rasashastra, which dealt with metals and minerals as medicinal substances. Bhavamishra, who wrote Bhavaprakasha in the 16th century CE, categorized the Ayurvedic medicines based on their actions on the human body.

From the mythical origins to the earliest practitioners and physicians, the history of Ayurveda is rich, diverse, and fascinating. It has endured over millennia and continues to be an integral part of Indian culture. The roots of Ayurveda have been traced to various periods of human civilization, and it stands as a testament to the insight and wisdom of our ancestors. As we appreciate the depth of knowledge that Ayurveda has to offer, let us also marvel at the journey it has taken to reach us.