Category: Women’s Health

Ayurveda and Stress Management: Healing the Nervous System Through Ancient Wisdom

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Herbal Medicines, Women's Health

By Dr. Sugesh, Ayurvedic Doctor and Wellness Consultant

In our modern world, stress has become an almost accepted part of daily life. Yet, beneath the surface of constant pressure and mental overload, our bodies are quietly crying out for balance, rest, and nourishment. As an Ayurvedic doctor, I have seen how chronic stress can silently erode physical health, emotional stability, and spiritual clarity.

The good news? Ayurveda has been addressing stress for over 5,000 years, not as a disease, but as a signal—a sign that something is out of harmony. Through its deep understanding of mind-body balance, Ayurveda offers practical, time-tested tools for not only managing stress but building long-term resilience from within.

Understanding Stress in Ayurveda

In Ayurveda, stress is seen as an imbalance in the three doshas—Vata, Pitta, and Kapha. Each person reacts to stress differently depending on their unique constitution.

  • Vata imbalance often leads to anxiety, restlessness, and insomnia.
  • Pitta imbalance can cause anger, irritability, and burnout.
  • Kapha imbalance may result in lethargy, depression, and emotional withdrawal.

The first step in managing stress is recognizing how it shows up in your body and mind—and then working to bring the doshas back into balance using daily habits, herbs, diet, and spiritual practices.

My Go-To Ayurvedic Tools for Stress Relief

1. Abhyanga (Self-Oil Massage)

Every morning or evening, I recommend my patients take 10–15 minutes for self-massage with warm oil specific to their dosha. This isn’t just a luxury—it’s medicine.
Abhyanga calms the nervous system, promotes circulation, and fosters a deep sense of groundedness.

  • For Vata: Warm sesame oil with ashwagandha or bala
  • For Pitta: Cooling coconut oil with brahmi
  • For Kapha: Warming mustard oil or oils infused with trikatu herbs

2. Adaptogenic Herbs

Adaptogens help the body adapt to physical and emotional stress while building long-term resilience. A few of my favorites:

  • Ashwagandha – A grounding herb for calming the mind and supporting restful sleep
  • Brahmi – Nourishes the brain and enhances memory, clarity, and peace
  • Tulsi (Holy Basil) – Supports emotional balance and enhances spiritual awareness

Always consult an Ayurvedic practitioner for the right dosage and form.

3. Dinacharya (Daily Routine)

Ayurveda teaches that consistency is the antidote to chaos. A stable daily routine soothes Vata and strengthens the body’s natural rhythm.

  • Wake before sunrise
  • Eat meals at the same time each day
  • Limit screen time in the evening
  • Sleep before 10 p.m.

Even small shifts in daily rhythm can bring profound calm.

4. Pranayama and Meditation

Breath is life. Pranayama techniques regulate the nervous system and restore inner peace. I often recommend:

  • Nadi Shodhana (alternate nostril breathing) for balance
  • Bhramari (humming bee breath) for calming the mind
  • Guided meditation or japa (mantra repetition) for spiritual anchoring

Just 10 minutes a day can reset the stress response.

5. Sattvic Diet for the Mind

What you eat affects how you think and feel. A sattvic diet nourishes both body and mind.

  • Favor fresh, cooked foods: seasonal vegetables, whole grains, ghee, and herbal teas
  • Minimize caffeine, sugar, leftover food, and stimulants
  • Eat in a calm environment, with full attention and gratitude

Final Words from Dr. Sugesh

Stress is not just in your head—it lives in your tissues, your breath, your digestion, and your energy. Ayurveda doesn’t ask you to escape your life. It invites you to re-align with it—with the wisdom of nature, with the rhythm of your body, and with the stillness that already exists inside you.

Through Ayurveda, we don’t just manage stress—we transform our relationship to it. We learn to meet life’s demands from a place of balance, clarity, and inner strength.

If you’re feeling overwhelmed, anxious, or simply out of rhythm, know this: you don’t need to fight your body. You need to listen to it. And Ayurveda can help you hear what it’s saying.

With care and calm,
Dr. Sugesh
Ayurvedic Doctor & Wellness Consultant

Ayurveda for Skin and Beauty: A Doctor’s Perspective on Radiance from Within

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Herbal Medicines, Women's Health

By Dr. Sugesh, Ayurvedic Doctor and Natural Beauty Specialist

When we speak of beauty in Ayurveda, we are not referring to cosmetic perfection. True beauty, or “Saundarya,” is a reflection of inner balance, clarity, vitality, and harmony with nature. As an Ayurvedic doctor, I often remind my patients that glowing skin is not achieved by covering flaws, but by cultivating health from the inside out.

Ayurveda views the skin (Twak) as a mirror of overall health, influenced by digestion (Agni), the balance of doshas, emotional wellness, and the body’s ability to eliminate toxins (ama). When these systems are aligned, the skin becomes radiant—without the need for synthetic products or aggressive treatments.

Let me share how Ayurveda supports natural beauty through herbs, routines, and internal balance.

The Dosha Connection to Skin Health

Each dosha expresses itself uniquely through the skin:

  • Vata skin tends to be dry, thin, and prone to wrinkles and flakiness. It benefits from warm, nourishing oils and grounding routines.
  • Pitta skin is often sensitive, oily, and prone to redness, rashes, and acne. Cooling herbs and calming routines are key.
  • Kapha skin is thick, soft, and oily, but can become congested and prone to blackheads or puffiness. It benefits from dry brushing and stimulating herbs.

Understanding your skin type through the lens of your dosha allows us to craft a skin care plan that is both personalized and deeply effective.

Ayurvedic Herbs for Radiant Skin

Ayurveda’s pharmacopeia is full of time-tested herbs and natural ingredients that enhance skin health, both topically and internally:

  • Turmeric (Haridra): A powerful anti-inflammatory and antioxidant that brightens the complexion and purifies the blood.
  • Neem: Antibacterial and detoxifying, excellent for treating acne, inflammation, and skin infections.
  • Sandalwood (Chandan): Cooling and calming, ideal for sensitive or Pitta-type skin. It helps reduce blemishes and evens tone.
  • Manjistha: A blood purifier and lymphatic cleanser, often used internally or in face packs to support skin clarity and tone.
  • Aloe Vera: Hydrating, soothing, and rejuvenating—useful for nearly all skin types.

These herbs can be applied as face masks, infused oils, or taken internally depending on your constitution and skin condition.

Ayurvedic Skincare Rituals

Ayurveda emphasizes routine (dinacharya) as essential to health and beauty. Here are some foundational rituals I recommend to my patients:

1. Abhyanga (Self-Oil Massage)

Using warm, dosha-specific herbal oils to massage the body before bathing improves circulation, deeply hydrates the skin, and calms the nervous system. For example:

  • Vata: Sesame oil infused with ashwagandha
  • Pitta: Coconut oil infused with sandalwood
  • Kapha: Mustard or safflower oil with warming herbs

2. Gentle Cleansing

Use herbal powders like chickpea flour, rose petals, and turmeric instead of harsh soaps. These natural cleansers exfoliate without stripping the skin’s natural oils.

3. Face Masks and Ubtans

Weekly use of Ayurvedic face masks made from turmeric, sandalwood, neem, and rosewater can tone, detoxify, and brighten the skin.

4. Internal Cleansing

Skin health starts with digestion. Regular use of Triphala, detox teas, and liver-supporting herbs like Bhumyamalaki and Kutki help the body eliminate toxins that would otherwise show up on the skin.

Food as Beauty Medicine

You can’t talk about skin without addressing food. Ayurveda teaches that you wear what you eat—so your diet is your most important beauty product.

  • Favor fresh, seasonal, and sattvic foods: Fruits, vegetables, ghee, almonds, mung beans, and herbs like cumin and coriander.
  • Stay hydrated with warm herbal teas and room-temperature water.
  • Avoid processed foods, excessive spices, caffeine, and fried items which can disturb digestion and show up on the skin.

In my clinical practice, I’ve seen countless people transform their skin not through products—but through Ayurvedic principles that bring radiance from within.

Your skin is a living organ, deeply intelligent and responsive. When we treat it with the respect it deserves—feeding it nourishing foods, calming the doshas, cleansing gently, and embracing nature’s gifts—it rewards us with lasting beauty and self-confidence.

You don’t need miracle serums. You need balance.

Curious about your Ayurvedic skin type?
Book a consultation to receive a personalized skin and wellness plan using Ayurvedic wisdom tailored just for you.

Because true beauty begins with balance—and Ayurveda shows us the way.

Ayurveda and Gut Health: Igniting Your Digestive Fire for True Wellness

by Michelle Berry, posted in Ayurveda, Ayurvedic Diet, Women's Health

By Dr. Sugesh, Ayurvedic Doctor and Gut Health Specialist

As an Ayurvedic doctor, I often say: “When your digestion is strong, your health is strong.” In Ayurveda, gut health is not just a matter of avoiding bloating or indigestion—it’s the foundation of your physical, emotional, and even spiritual well-being. Central to this is a powerful concept: Agni, the digestive fire.

When your Agni burns brightly, you digest food efficiently, absorb nutrients, eliminate waste properly, and experience clarity of mind. When Agni is weak or imbalanced, toxins (ama) accumulate, leading to a wide range of health issues—from fatigue and skin problems to anxiety, inflammation, and chronic disease.

Let’s explore how Ayurveda approaches digestion in a holistic, deeply healing way.

Understanding Agni: Your Inner Fire

Agni isn’t just a metaphor. It refers to all the metabolic and transformative processes in your body—especially in your digestive tract. According to Ayurveda, there are 13 types of Agni, but the most important is Jatharagni, the central digestive fire located in the stomach and small intestine.

When Jatharagni is:

  • Balanced (Samagni): Digestion, metabolism, and elimination are strong.
  • Too slow (Mandagni): Digestion is sluggish, causing heaviness, bloating, and toxic buildup.
  • Too sharp (Tikshnagni): Digestion is too quick, leading to acidity, inflammation, and nutrient depletion.
  • Irregular (Vishamagni): Digestion fluctuates—sometimes strong, sometimes weak—leading to gas, bloating, and constipation.

The goal of Ayurveda is to restore Samagni—balanced, steady digestive fire.

Gut Health According to Dosha

Each of us has a unique constitution (prakriti), dominated by one or more of the three doshas: Vata, Pitta, and Kapha. These doshas influence how our Agni functions.

  • Vata-type digestion (Vishamagni): Irregular appetite, gas, bloating, constipation. Needs grounding, warm, oily, and moist foods.
  • Pitta-type digestion (Tikshnagni): Sharp hunger, acid reflux, diarrhea, inflammation. Needs cooling, mildly spiced, less oily foods.
  • Kapha-type digestion (Mandagni): Slow digestion, heaviness, sluggish elimination. Needs warm, light, dry, and spicy foods.

Understanding your dosha can help you tailor your meals and lifestyle to keep your gut—and your overall health—balanced.

Ayurvedic Remedies for Indigestion

Ayurveda offers powerful yet gentle herbal and dietary solutions to heal and strengthen digestion:

  • Triphala – A classical formula of three fruits that supports detoxification, regular elimination, and gut flora.
  • Hingvastak Churna – An herbal powder blend that helps relieve gas and bloating.
  • Ginger – Stimulates digestion, warms Agni, and reduces nausea.
  • Cumin, Coriander, and Fennel (CCF tea) – A digestive trifecta that reduces bloating and supports nutrient absorption.
  • Buttermilk with roasted cumin – A post-meal digestive that balances gut flora and soothes the gut lining.

These remedies are best used under the guidance of an Ayurvedic practitioner who can personalize them to your doshic needs.

Seasonal Eating (Ritucharya) for Gut Health

Ayurveda teaches that what and how we eat should shift with the seasons. This is known as Ritucharya, and it’s key to keeping your digestive fire strong throughout the year.

  • In winter (Kapha season): Eat warm, spicy, well-cooked foods to keep Agni stimulated.
  • In summer (Pitta season): Choose cooling, hydrating, and light meals to prevent overheating.
  • In spring (Kapha-Pitta season): Favor light, bitter, and astringent foods to detox and reduce heaviness.
  • In fall (Vata season): Emphasize grounding, warm, and oily foods to calm Vata and protect digestion.

Aligning your diet with the seasons keeps your gut in harmony with nature—and that’s the heart of Ayurvedic healing.

In modern health conversations, gut health is finally getting the attention it deserves. But long before probiotics and microbiomes became buzzwords, Ayurveda recognized digestion as the key to wellness—body, mind, and soul.

When I work with clients struggling with everything from fatigue to autoimmune issues, we always begin with Agni. Because without strong digestion, no other treatment can take root.

If you’re ready to feel lighter, clearer, and more energized, start by honoring your Agni. Eat with awareness. Choose foods that suit your dosha. Give your body the rhythms and rituals it craves.

Your digestive fire is sacred. Tend to it, and it will transform your health from the inside out.

Want to learn more about your dosha and digestive type?
Book a personalized Ayurvedic consultation to begin your gut healing journey. Let your Agni be the flame that lights the path to vibrant, lasting health.

The Soul of Ayurveda: Nurturing Harmony and Wholeness

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Men's Health, Women's Health

At the heart of Ayurveda lies a profound understanding of the interconnectedness between the individual and the universe, the body and the mind, the physical and the spiritual. Often referred to as the “science of life,” Ayurveda not only offers remedies for physical ailments but also serves as a guiding light for nurturing the soul and cultivating holistic well-being. In this blog post, we’ll delve into the essence of Ayurveda—the soul that breathes life into its practices, principles, and profound wisdom.

The Essence of Ayurveda: At its core, Ayurveda recognizes that each individual is a unique manifestation of the five elements—earth, water, fire, air, and ether—and possesses a distinct combination of the three doshas: Vata, Pitta, and Kapha. The soul of Ayurveda lies in its ability to perceive the subtle energies that govern the body and mind, guiding practitioners towards a state of balance and harmony. By understanding and harmonizing the doshas, Ayurveda seeks to restore equilibrium and unlock the innate healing potential within each individual.

Holistic Healing: Ayurveda embraces a holistic approach to health and well-being, acknowledging that true healing occurs when all aspects of the individual—physical, mental, emotional, and spiritual—are addressed. While conventional medicine often focuses on treating symptoms, Ayurveda delves deeper, seeking to uncover the root cause of disease and imbalance. Through practices such as yoga, meditation, dietary modifications, herbal remedies, and lifestyle adjustments, Ayurveda fosters a state of wholeness that encompasses the body, mind, and spirit.

The Power of Self-Discovery: Central to Ayurveda is the concept of self-awareness and self-discovery. By attuning to the rhythms of nature, observing the fluctuations of the doshas, and cultivating mindfulness in daily life, individuals can embark on a journey of inner exploration and transformation. Ayurveda encourages practitioners to listen to the wisdom of their bodies, honor their unique constitution, and align with their true essence—the soul that transcends physical limitations and connects them to the universal consciousness.

Honoring the Interconnectedness of All Life: At its essence, Ayurveda recognizes the inherent interconnectedness between all beings and the universe at large. Just as each individual is a microcosm of the cosmos, every action, thought, and intention has ripple effects that reverberate throughout the web of existence. Ayurveda teaches us to live in harmony with nature, to respect the sanctity of all life forms, and to cultivate compassion, gratitude, and reverence for the interconnected web of life.

The soul of Ayurveda lies in its timeless wisdom, its reverence for the interconnectedness of all life, and its profound ability to guide individuals towards wholeness and harmony. As we journey through life, may we embrace the teachings of Ayurveda, nurturing our bodies, minds, and souls with love, compassion, and reverence for the sacred dance of existence. In honoring the soul of Ayurveda, we awaken to the infinite potential within ourselves and embrace the beauty of living in harmony with the rhythms of the universe.

Ayurvedic Insights on Grief

by Michelle Berry, posted in Abhyanga, Ayurveda, Ayurvedic Lifestyle, Men's Health, Women's Health

Ayurvedic Insights on Grief Nurturing the Soul Through Ayurvedic Wisdom

In Ayurveda, grief is not just an emotional experience; it is recognized as a disturbance in the balance of the doshas – Vata, Pitta, and Kapha – which govern the physiological and psychological functions of the body. When grief arises, it can disrupt these doshic balances, leading to physical and mental imbalances if left unaddressed. As an Ayurvedic doctor, I’ve witnessed how Ayurveda offers profound insights and remedies for navigating through grief, allowing individuals to heal and find solace.

Understanding Grief through the Lens of Ayurveda

Ayurveda views grief as a natural response to loss, whether it’s the death of a loved one, the end of a relationship, or any significant change or transition in life. According to Ayurveda, grief primarily affects the Vata dosha, which governs movement, communication, and the nervous system. When Vata becomes imbalanced due to grief, it can manifest as anxiety, insomnia, restlessness, and difficulty processing emotions.

Balancing Vata During Times of Grief

To address Vata imbalance caused by grief, Ayurveda recommends gentle and grounding practices that soothe the nervous system and promote emotional stability. This includes:

  1. Nourishing Foods: Consuming warm, cooked meals with grounding spices such as ginger, turmeric, and cinnamon can pacify Vata and provide comfort during times of grief. Avoiding cold, raw, and processed foods is advised as they can aggravate Vata further.
  2. Herbal Support: Ayurvedic herbs like ashwagandha, brahmi, and shatavari are known for their calming and rejuvenating properties. These herbs can help alleviate anxiety, promote relaxation, and support the body’s ability to cope with stress and grief.
  3. Abhyanga (Self-Massage): Massaging the body with warm sesame or coconut oil can help calm the nervous system, improve circulation, and provide a sense of grounding and comfort. Incorporating this practice into daily routine can be particularly beneficial during times of grief.
  4. Yoga and Pranayama: Gentle yoga postures and breathing exercises can help release tension from the body, quiet the mind, and promote emotional well-being. Practices like restorative yoga, gentle stretching, and alternate nostril breathing can be especially supportive during periods of grief.
  5. Mindfulness and Meditation: Cultivating mindfulness through meditation, journaling, or simple awareness practices can help individuals process their emotions, gain clarity, and find inner peace amidst grief. Taking time for quiet reflection and self-care is essential for healing.

Honoring the Ayurvedic Approach to Healing Grief

Ayurveda teaches us that healing is a holistic process that encompasses the body, mind, and spirit. While grief can be a challenging and painful experience, it also presents an opportunity for growth, transformation, and deepening our connection to ourselves and others. By embracing Ayurvedic principles and practices, individuals can navigate through grief with grace, resilience, and compassion, ultimately finding a path to healing and wholeness.

As an Ayurvedic doctor, I am committed to supporting individuals on their healing journey and offering guidance, wisdom, and remedies rooted in the ancient tradition of Ayurveda. May we all find solace and strength as we navigate the inevitable ebbs and flows of life, honoring the wisdom of Ayurveda and the resilience of the human spirit.

Ayurveda recognizes grief as a disruption in the body's doshic balance, particularly affecting the Vata dosha. To address this imbalance, Ayurveda recommends nourishing foods, herbal support, self-massage, yoga, pranayama, and mindfulness practices. Embracing Ayurvedic principles can help individuals navigate grief with grace and compassion, ultimately finding a path to healing and wholeness.

Prioritizing Ayurvedic Self Care Practices: A Guide to a Balanced Mind and Body

by Michelle Berry, posted in Abhyanga, Ayurveda, Ayurvedic Diet, Ayurvedic Lifestyle, Stress Management, Women's Health

In the midst of our busy lives, we often neglect the importance of self-care. However, in Ayurveda, self-care practices are seen as essential for maintaining balance and promoting overall well-being. Through these practices, we can become more attuned to our bodies and minds. Ayurveda is an ancient Indian system of medicine that has been practiced for thousands of years. This holistic approach to health emphasizes the importance of prevention and self-care.

  1. Abhyanga (self-massage): Abhyanga is a form of self-massage with warm, herbal oil that has been used in Ayurveda for centuries. This practice helps to improve circulation, strengthen and nourish the muscles, and promote relaxation. You can perform abhyanga before a shower or bath using organic sesame, coconut, or almond oil. Gently massage your body in circular motions, starting from your head and working your way down to your feet. Try to make this a regular practice, even if it’s just once a week, and notice the benefits it has on your body.
  2. Yoga: Yoga is a form of exercise that emphasizes flexibility, strength, and relaxation. In Ayurveda, it is seen as a holistic practice that strengthens the mind-body connection. Practicing yoga regularly can help reduce stress levels, improve digestion, and increase energy levels. You don’t need to be a yoga expert to start a practice. Begin with simple poses and gradually increase your practice. Try to find a style of yoga that resonates with you, and make it a part of your daily routine.
  3. Meditation: Meditation is a practice that involves training the mind to focus on the present moment. In Ayurveda, it is seen as a powerful tool for promoting relaxation, reducing stress, and improving mental clarity. Start by finding a quiet, comfortable place to sit and close your eyes. Focus your attention on your breath, and if your mind starts to wander, gently bring it back to your breath. Begin with just a few minutes a day, and gradually increase your practice.
  4. Nourishing Foods: In Ayurveda, food is seen as a powerful tool for healing the body and mind. Eating a balanced diet that includes fresh, whole foods can help promote good health and prevent disease. Ayurveda recognizes that food affects each person differently, so it is essential to pay attention to how your body reacts to different foods. Some general Ayurvedic principles for healthy eating include eating warm, cooked foods, avoiding processed foods, and eating according to your constitution.
  5. Sleep: Sleep is an essential component of good health and well-being. In Ayurveda, it is seen as a time for the body and mind to recharge and heal. Aim to get 7-8 hours of sleep each night and establish a consistent sleep pattern. Take steps to create a sleep-conducive environment, such as keeping your bedroom cool, dark, and quiet. Avoid caffeine, alcohol, and electronics before bed, as these can disrupt sleep.

Ayurvedic self-care practices can offer many benefits for our physical and mental health. Through practices such as abhyanga, yoga, meditation, nourishing foods, and sleep, we can become more attuned to our bodies and minds. Remember that self-care is not selfish, but essential for living a balanced and healthy life. Take small steps each day to prioritize your self-care, and notice the positive changes it brings to your life.

Make an appointment with me or sign up for my men’s or women’s health courses!

Have a great day!

Dr. Sugesh

Managing Hormonal Imbalances: Ayurvedic Solutions for Women

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Women's Health

Hormonal imbalances affect women of all ages, from puberty to menopause and beyond. Whether it’s irregular periods, acne, mood swings or weight gain, hormonal imbalances can have a significant impact on physical and emotional well-being. At the heart of Ayurveda is the concept of balance, and it is through this traditional healing system that we can understand the root cause of hormonal imbalances and find natural solutions that support optimal health.

  1. Understanding Hormonal Imbalances – In Ayurveda, all imbalances stem from an excess or deficiency of one or more of the three doshas – Vata, Pitta, and Kapha. Hormonal imbalances typically relate to the Pitta and Kapha doshas. High levels of Pitta can lead to inflammation, hot flashes, and mood swings, while an excess of Kapha can result in weight gain, sluggishness, and depression. Ayurvedic doctors can assess a patient’s prakruti (constitution) and vikruti (current state) to determine which dosha(s) are out of balance.
  2. Dietary Changes – Ayurveda emphasizes the importance of a healthy diet for overall wellness, and this is especially true for hormonal imbalances. Foods that are easy to digest and nourishing are encouraged, while those that are difficult to digest or processed are best avoided. Anti-inflammatory spices like turmeric and ginger can be added to meals to reduce Pitta, while light, easily-digestible foods can help balance Kapha. Additionally, incorporating adaptogenic herbs like ashwagandha and shatavari can help regulate hormones and stabilize mood.
  3. Stress Management – Stress is a common trigger for hormonal imbalances, and Ayurveda offers several ways to manage stress naturally. Yoga and meditation practices can help balance the nervous system and decrease cortisol levels. Ayurvedic massage with herbal oils can also be effective in reducing stress and improving overall well-being. Additionally, limiting exposure to technology and creating a healthy sleep routine can help the body regulate hormone production.
  4. Herbal Remedies – Ayurvedic herbs have been used for centuries to address hormonal imbalances. Vitex, also known as chaste tree berry, is commonly used to regulate menstrual cycles and reduce symptoms of PMS. Shatavari, mentioned earlier, is used for menopausal symptoms such as hot flashes, night sweats, and vaginal dryness. Other herbs like ashwagandha, licorice root, and maca root can also be used to balance hormones and support overall health.
  5. Lifestyle Changes – In addition to the dietary changes and herbal remedies discussed above, certain lifestyle changes can also have a significant impact on hormonal balance. Getting regular exercise helps to reduce stress and increase circulation, which supports hormone production. Mindful breathing practices can also be helpful in reducing stress and balancing hormones. Additionally, engaging in creative pursuits or hobbies that bring joy and fulfillment can help support emotional well-being.

Hormonal imbalances are a common concern for women, but Ayurveda offers a wide range of natural remedies to support optimal health and balance. By addressing diet, stress levels, and lifestyle factors, an Ayurvedic approach to hormonal imbalances can help bring the body back into harmony. Consulting with an Ayurvedic Doctor like myself can provide further guidance on which remedies and lifestyle changes may best support your specific needs. Remember that optimal health is a journey, not a destination, and implementing Ayurvedic principles can be a powerful step towards greater well-being.

Namaste,

Dr. Sugesh

Ayurvedic Nutrition: Harnessing the Power of Food for Optimal Well-Being

by Michelle Berry, posted in Ayurveda, Ayurvedic Diet, Men's Health, Women's Health

For over 5,000 years, Ayurveda has been a trusted medical system in India and around the world, focused on achieving optimal health through a holistic approach to wellness. Ayurveda emphasizes the importance of balance in all aspects of life, including our diet. “Food is medicine” is a central tenet of Ayurveda, and what we eat has a direct impact on our physical and emotional well-being. In this article, we will take a deep dive into Ayurvedic nutrition, including the six tastes, eating according to our dosha type, and incorporating fresh seasonal ingredients that balance our mind, body, and spirit.

The Six Tastes: Sweet, Sour, Salty, Pungent, Bitter, Astringent.

Ayurvedic nutrition is based on the six tastes, which represent the different qualities and energies that food can have. Each taste affects our body and mind in unique ways, and a balanced diet should include all six tastes in proper proportions.

  • Sweet: nourishing, grounding, and calming. Examples include fruits, honey, dairy, and grains.
  • Sour: energizing, warming, and stimulating. Examples are citrus fruits, fermented foods, and vinegar.
  • Salty: hydrating, grounding, and enhancing digestion. Examples include sea salt, seaweed, and mineral-rich vegetables.
  • Pungent: stimulating, heating, and improving circulation. Examples are ginger, garlic, onion, and peppercorns.
  • Bitter: detoxifying, cooling, and reducing inflammation. Examples include leafy greens, turmeric, and bitter melon.
  • Astringent: toning, drying, and reducing excess moisture and mucus. Examples include lentils, beans, and pomegranate.

By including all six tastes in every meal, we can satisfy our hunger, support digestion, and promote a balanced state of being.

Eating According to our Dosha Type:

According to Ayurveda, there are three primary dosha types: Vata, Pitta, and Kapha, which are determined by individual body type, personality traits, and physical characteristics. Each dosha has specific dietary recommendations to support optimal health and wellness.

  • Vata: In Ayurveda, Vata governs movement and is responsible for nervous system function and circulation. Individuals who have a Vata dosha are advised to consume warm, grounding, and hydrating foods. These include warm soups, stews, and root vegetables such as sweet potatoes and beets.
  • Pitta: Pitta is associated with digestion and metabolism. Individuals with a Pitta dosha are advised to consume cooling, hydrating, and anti-inflammatory foods. Such foods include watermelon, cucumber, asparagus, and coconut water.
  • Kapha: Kapha is responsible for physical stability and moisture balance in the body. Individuals with a Kapha dosha should consume warm, dry, and light foods to promote digestion. These include ginger, turmeric, and light grains such as quinoa and farro.

Fresh Seasonal Ingredients:

In Ayurveda, selecting fresh seasonal ingredients is a critical aspect of optimal nutrition. Eating seasonal and local foods not only supports the body’s natural rhythms but also provides the most nutrient-dense options.

When shopping for groceries, look for fruits and vegetables that are in season, and incorporate them into your meals. For example, in the summertime, include berries, melons, and leafy greens in your diet. In the fall, incorporate root and grounding vegetables such as squash, beets, and sweet potatoes. In winter, choose hearty vegetables such as kale, cabbage, and broccoli, and in the spring, include light greens such as asparagus, arugula, and dandelion greens.

Supporting a Balanced Digestion:

In Ayurveda, optimal digestion is a crucial aspect of overall health, as it enables the body to absorb nutrients and eliminate waste appropriately. To support digestion, Ayurvedic practitioners recommend consuming warm, cooked, and easy-to-digest foods.

Avoid cold, raw, oily, and heavy foods, as these can overwhelm the digestive system. Instead, focus on nourishing foods such as lentils, grains, and soups, and incorporate digestive herbs and spices such as cumin, coriander, and fennel.

Ayurvedic nutrition promotes a balanced approach to eating, where food is viewed as medicine for the mind, body, and spirit. By incorporating all six tastes in our meals, eating according to our dosha type, selecting fresh seasonal ingredients, and supporting balanced digestion, we can achieve optimal health and well-being. So next time you sit down to eat, remember the Ayurvedic approach to nutrition, and savor every bite.

Make an appointment with me or sign up for one of my famous men’s or women’s health courses today!

Thank you,

Dr.Sugesh

Art of Balancing Doshas: Guide to Optimum Health

by Michelle Berry, posted in Ayurveda, Men's Health, Women's Health

Ayurveda is an ancient holistic health system that has been practiced for thousands of years. It recognizes that each person has a unique balance of three doshas: Vata, Pitta, and Kapha. These doshas govern our mental, physical and emotional health. When in balance, we feel and perform at our best. But when these doshas are out of balance, we may experience distressing symptoms. So, to achieve optimal health, we need to balance our dominant doshas. In this article, we’ll uncover how to identify your doshas and make the necessary adjustments to keep them in balance.

Step 1: Determine Your Dominant Dosha
Ayurvedic medicine considers three primary doshas: Vata, Pitta, and Kapha. Each of these doshas is related to different body functions and behaviors. To identify your dominant dosha, you can take a dosha test, visit an Ayurveda practitioner or observe your physical, mental, and emotional characteristics. Once you know which dosha dominates, you can adjust your diet, lifestyle, and behaviors to promote balance.

Step 2: Balance Vata Dosha
If you have a Vata dominant constitution, you tend to experience anxiety, nervousness, and insomnia. To balance Vata, start by establishing a daily routine, eat warm cooked meals, perform gentle exercises or yoga, and meditation. Also, avoid cold, dry, and raw foods, and indulge in calming activities such as warm baths and book reading.

Step 3: Balance Pitta Dosha
If you have a Pitta dominant constitution, you tend to feel agitated, irritable, and hot easily. To balance Pitta dosha, try to indulge in calming, cooling activities such as swimming or walking in nature. Consume cooling foods, like fresh fruits and vegetables, reduce the intake of hot, spicy, and fatty foods, set realistic expectations for yourself, and delegate tasks.

Step 4: Balance Kapha Dosha
If you have a Kapha dominant constitution, you tend to be sluggish, dull, and lethargic. To balance Kapha, you can indulge in stimulating, intense activities like running and weight lifting. Consume warm and spicy foods but avoid sweet and salty ones. Limit your sleep to 6-8 hours only, avoid daytime naps, perform regular cardio exercises, and spend time outside in nature.

Step 5: Practice Mindful Living
Ayurveda emphasizes the importance of mindful living. By practicing mindfulness, we can stay present, avoid rumination, and become aware of our doshic imbalances. Try to practice meditation, yoga, and nature walks to connect with your inner self and promote relaxation.

Balancing the doshas is the key to promoting optimal health. By determining your dosha, you can adjust your behaviors, diet, and lifestyle to create balance. Keep in mind that Ayurveda is a holistic system that emphasizes the integration of body, mind, and spirit. So, balance your doshas with love and compassion to reach your highest potential. Happy dosha balancing!

Ayurvedic Tools for Self Care

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Men's Health, Stress Management, Women's Health

Self-care is an integral part of our daily routine, and it plays a vital role in maintaining our physical and emotional well-being. In Ayurveda, self-care is not only about taking care of oneself but also about living in harmony with nature and the environment. Ayurveda is an ancient Indian system of medicine that has been practiced for over 5,000 years. It emphasizes the importance of self-care and offers many tools and techniques that we can use to take care of ourselves.

  1. Abhyanga:

Abhyanga is an Ayurvedic self-massage technique that involves massaging warm oil into the skin. Abhyanga helps to improve blood circulation, soothe the nervous system, and nourish the skin. To perform Abhyanga, warm some oil, and massage it into your skin, starting from your feet and working your way up towards the head. Leave the oil on for 15-20 minutes before taking a warm shower.

  1. Neti Pot:

The Neti Pot is an Ayurvedic tool used to cleanse the nasal passages. It helps to remove excess mucus and dirt from the nose and sinuses, which can cause allergies and other respiratory problems. To use the Neti Pot, mix some salt in warm water and fill the pot with it. Tilt your head to one side, and gently pour the water into one nostril. Let the water flow out of the other nostril. Repeat on the other side.

  1. Tongue Scraper:

The tongue scraper is an Ayurvedic tool that is used to remove bacteria, toxins, and residue from the tongue. It helps to improve digestion, prevent bad breath, and promote overall oral health. To use the tongue scraper, hold the ends of the scraper and gently scrape your tongue from back to front.

  1. Yoga:

Yoga is a form of physical exercise that is designed to improve strength, flexibility, and balance. In Ayurveda, yoga is not only about physical exercise but also about balancing the mind and body. Yoga can help to reduce stress, improve sleep, and increase overall well-being. Some of the yoga poses that you can incorporate into your routine include the Sun Salutation, Warrior Pose, and the Tree Pose.

  1. Meditation:

Meditation is an ancient practice that involves focusing the mind on a particular object, thought, or activity. In Ayurveda, meditation is used to calm the mind, reduce stress, and improve overall well-being. To meditate, find a quiet and comfortable place, sit cross-legged with your eyes closed, and focus on your breath. Start with 5-10 minutes and gradually increase the time.

Ayurveda offers many tools and techniques that we can use to take care of ourselves. Abhyanga, Neti Pot, tongue scraper, yoga, and meditation are just a few of the Ayurvedic tools for self-care. These tools can help to improve our physical and emotional well-being and bring us closer to nature and the environment. By incorporating these tools into our daily routine, we can achieve balance, harmony, and optimal health. So, start practicing Ayurvedic self-care today and experience the benefits for yourself.

Make an appointment with me today!

Dr. Sugesh