Category: Uncategorized

Improving Men’s Reproductive Health with Ayurveda

by Michelle Berry, posted in Uncategorized

Men’s reproductive health has been a subject of concern in society over the years. Infertility, low sperm count, and low testosterone levels are some of the issues men experience and silently battle with. Ayurveda is a traditional Indian medicine that has been proven effective in treating various ailments. However, it is often overlooked when it comes to men’s reproductive health. Ayurvedic medicine uses natural herbs, a balanced lifestyle, and diet to promote men’s reproductive health.

This blog’s aim is to help you understand the benefits of Ayurveda in promoting men’s reproductive health. We will highlight some of the natural herbs used in Ayurvedic medicine and how they impact men’s health.

  1. Shilajit

Shilajit is a natural herb commonly used in Ayurvedic medicine. It is effective in treating infertility in men as it increases sperm count and quality. Shilajit is found in the Himalayas and is a natural resin made of minerals and organic material. It is a powerful antioxidant that helps improve testosterone levels and energy in men. Shilajit can also help improve overall sexual health in men.

  1. Ashwagandha

Ashwagandha is another natural herb that can be used to improve men’s reproductive health. It is widely used in Ayurvedic medicine as a natural remedy to stimulate sexual desire and increase fertility. Ashwagandha has a calming effect on the body, reducing stress and anxiety, which can negatively affect men’s reproductive health. The herb can also help improve testosterone levels and sperm quality.

  1. Saffron

Saffron is a spice widely used in Ayurvedic medicine as an aphrodisiac. It stimulates sexual desire, improves sperm motility and quality, and reduces inflammation in the reproductive organs. Saffron helps increase blood flow to the genital area and promotes a healthy sex life in men. Its antioxidant properties also help reduce oxidative stress, which can cause infertility in men.

  1. Tribulus Terrestris

Tribulus Terrestris is an Ayurvedic herb that has been used for centuries to improve men’s reproductive health. The herb is known to enhance sexual functions in men and help boost testosterone levels. It also increases energy levels, strength, and stamina in men. Tribulus Terrestris helps in improving sperm count and motility, making it an effective natural remedy to treat male infertility.

  1. Gokshura

Gokshura is an Ayurvedic herb effective in treating several health conditions. It is known to help improve men’s reproductive health by increasing sperm count, quality, and motility. Gokshura can boost testosterone levels, help with erectile dysfunction, and improve overall sexual health in men. It also has anti-inflammatory properties that help reduce inflammation in the reproductive organs.

Ayurvedic medicine offers natural remedies that can improve men’s reproductive health. The herbs we have covered: Shilajit, Ashwagandha, Saffron, Tribulus Terrestris, and Gokshura, are effective in treating male infertility, increasing sperm count and quality, boosting testosterone levels, and improving overall sexual health. Incorporating these herbs into one’s diet and lifestyle can improve men’s reproductive health and promote a better quality of life. I hope this blog has shed light on the benefits of Ayurveda in promoting men’s reproductive health, make an appointment or sign up for my Men’s Sexual Health Course today!

Discovering the Ayurvedic Approach to Men’s Sexual Health through Panchakarma

by Michelle Berry, posted in Uncategorized

In today’s fast-paced world, men’s sexual health often takes a back seat to other priorities. However, Ignoring sexual health can lead to various physical and psychological issues in men. In Ayurveda, an ancient Indian medicine system, the approach to sexuality is holistic and comprehensive. Ayurveda recognizes that the physical, psychological, and spiritual dimensions of sexual health are interconnected and that balance is essential for good health. One of the most effective ways to restore balance is through panchakarma, a powerful Ayurvedic detoxification and rejuvenation therapy.

Ayurveda views sexuality as a vital part of a man’s overall well-being. According to Ayurveda, sexual energy is a highly potent source of vitality and creativity. Sexual vitality incorporates physical, emotional, psychological, and spiritual dimensions, and any discord or imbalance in any of these areas results in dysfunctional sexual health. Ayurveda identifies three stages of sexual functionality in men, including arousal, ejaculation, and satisfaction. Altered hormonal levels, anxiety, poor diet, stress, and lifestyle factors can lead to dysfunction in any of these stages. Ayurveda deals with these issues through a comprehensive approach, encompassing a balanced diet, rejuvenation therapies, and medicinal plants.

The Ayurvedic approach to sexual dysfunction involves balancing the doshas, namely Vata, Pitta, and Kapha, to restore equilibrium. The root cause of the sexual dysfunction is analyzed by examining the doshas’ levels and energy flow in the body. Once the underlying reason is identified, the Ayurvedic practitioner may suggest that the individual undergoes specific Panchakarma treatments. Panchakarma is a unique detoxification process that removes toxins from the body and strengthens the digestive fire and metabolic balance. The therapy involves five procedures, including Virechana (purgation), Vamana (vomiting), Basti (enema), Nasya (nasal administration of medicine), and Raktamokshana (bloodletting).

Among these procedures, the Basti is one of the most effective ways to remove toxins from the body and enhance bodily functions. The Basti procedure involves the administration of natural oils and herbs directly into the rectum, which removes toxins and pathogens from the body. Basti treatments can help to address specific sexual health issues such as premature ejaculation and erectile dysfunction. The procedure is considered a key Panchakarma therapy that has superior long-term benefits in boosting sexual health and vitality.

The benefits of Panchakarma for men’s sexual health are many. Panchakarma helps to balance hormones and removes the toxins that cause sexual dysfunction. It also eliminates stress and anxiety, which can significantly affect sexual health. Additionally, Panchakarma can improve mood, leading to better sexual performance and satisfaction and a more fulfilling sex life. The treatment is non-invasive, and the herbs and oils used during the treatment are natural and safe, making it a healthy and effective solution for enhancing sexual health.

Ayurvedic approach to men’s sexual health is a comprehensive and holistic one that aims to restore the balance in physical, psychological, and spiritual dimensions. Ayurveda’s Panchakarma therapy is an effective way to help men enhance their sexual vitality. The therapy uses a combination of natural herbs, oils, and techniques to remove toxins from the body, boost the metabolism and digestive fire, balance hormones, reduce stress and anxiety, and improve sexual function. These benefits make Panchakarma an excellent option for any man who wants to enhance his sexual health and experience a more fulfilling life. If you’re struggling with sexual dysfunction or simply want to improve your sexual health, consider Panchakarma and make an appointment with me today!

Here is access to my Men’s Sexual Health Course! It is super affordable!

Ayurvedic Herbs for Menopause: An Ultimate Guide for Women

by Michelle Berry, posted in Uncategorized

As women age, they experience natural hormonal changes that lead to menopause. Menopause marks the end of the reproductive period in a woman’s life, and it brings along a host of symptoms that can make everyday life challenging. But not all women undertake hormonal therapy for the treatment of menopausal symptoms. Ayurvedic herbs for menopause have been used for centuries and can offer a holistic approach to manage the symptoms of menopause. In this blog post, we’ll explore Ayurveda women menopause, and specifically, the best Ayurvedic herbs that can help women transition through menopause gracefully.

  1. Shatavari – Known also as the “queen of herbs,” shatavari is considered one of the best Ayurvedic herbs for balancing hormonal changes during menopause. The herb is celebrated for its rejuvenating effects on the female reproductive system, helping to reduce hot flashes, vaginal dryness, and mood swings. Shatavari is also helpful in supporting immune function and reducing inflammation associated with menopause.
  2. Ashwagandha – Ashwagandha is an herb that’s popular for its ability to help balance hormones and reduce stress and anxiety levels in women. This herb is high in antioxidants that support the body’s natural balance during menopause. Ashwagandha is also powerful in improving sleep patterns, which can be disrupted during this period.
  3. Dong Quai – Dong Quai is a popular herb used widely in traditional Chinese medicine, and is renowned for promoting hormonal balance in women. Women approaching menopause often find relief from hot flashes and vaginal dryness when they consume dong quai regularly. It’s high in nutrients that help to support bone health, which is often a concern for women entering menopause.
  4. Black Cohosh – Black Cohosh is a medicinal herb with powerful benefits for women who experience hot flashes, night sweats, and other symptoms of menopause. Some studies have shown that black cohosh is highly effective in reducing the frequency and severity of hot flashes in women. Regular consumption of the herb may also improve sleep quality and ease mood swings.
  5. Turmeric – Turmeric is one of the most potent spices used in Ayurveda medicine. It is renowned for its anti-inflammatory properties that help reduce inflammation in the body. Studies suggest that turmeric’s anti-inflammatory properties can help to improve mood swings and depression that are common in women experiencing menopause.

Women have been using Ayurvedic herbs for menopause for centuries, and there’s a growing body of scientific research that supports their benefits. These are just some of the top herbs to support women during the natural hormonal changes of menopause. If you’re experiencing menopausal symptoms, consider incorporating these Ayurvedic herbs into your regimen for a more balanced transition and relief from symptoms. You can always schedule a consultation with me to personalize your herbs: pvsukeshkymar53&gmail.com Remember, Ayurvedic herbs are most effective when consumed over a prolonged period of time. So, be patient and give your body time to adapt to the supportive effects of these herbs.

AIDS and Ayurveda: A Comprehensive Guide to Building Immunity

by Michelle Berry, posted in Uncategorized

In honor of World AIDS Awareness Day, it’s important to talk about the ways we can help those living with HIV/AIDS. One way we can do this is through Ayurveda, an ancient healing system originating in India. Ayurveda focuses on the balance of the mind, body, and spirit, and can be particularly useful in improving overall health in individuals with compromised immune systems. This week, we’re diving into the best foods and herbs to help boost immunity in individuals living with AIDS.

One powerful herb to boost immunity in individuals with AIDS is Kalmegh. This herb has been found to protect the liver, which can reduce the toxic effects of HIV medicine. Another herb to consider is Ashwagandha, which is enriched with anti-inflammatory, immune-modulator, and adaptogenic properties. It’s useful in building up the immunity of immune-compromised individuals and can also relieve mental stress and anxiety.

Yashtimadhu is another herb that possesses immuno-modulatory and immune-stimulant properties. This makes it helpful in fighting against HIV. Tulsi, commonly known as Holy basil, is a potent herb with antibacterial, anti-inflammatory, and analgesic properties. It helps to relieve the stress of immune-compromised individuals and can be incredibly beneficial in building immunity.

Punarnava has immune-modulatory properties and antiviral properties, which can improve the condition of immune-compromised individuals. It fights against the HIV virus and stops the further division of the virus. Finally, Haritaki possesses anti-viral, anti-inflammatory, and immune-modulatory effects that can help increase the immunity of immune-compromised patients. It acts as a health tonic, making you feel energetic, while also having laxative effects.

In addition to incorporating these herbs, it’s important to pay attention to diet and lifestyle management. Individuals with AIDS should consume whole grains, pulses, lean meats, fruits, and vegetables. It’s important to maintain a low-fat diet and avoid sweets, cold drinks, and alcohol. Managing sugar intake is also crucial.

Incorporating Ayurvedic remedies into the daily routine can be incredibly beneficial for individuals with AIDS. Kalmegh, Ashwagandha, Yashtimadhu, Tulsi, Punarnava, and Haritaki are just a few of the many herbs that can be useful in boosting immunity. It’s also important to focus on a healthy diet and lifestyle management, including foods rich in nutrients and low in fat, and avoiding alcohol and sugar. By embracing Ayurveda and focusing on the mind-body-spirit connection, we can help those with AIDS live a healthier and more balanced life.

What is AIDS: Understanding its Causes, Symptoms, and Prevention

by Michelle Berry, posted in Uncategorized

Yesterday, December 1st was AIDS awareness day. Acquired immunodeficiency syndrome, commonly known as AIDS or HIV/AIDS, is a life-threatening disease that has affected millions of people worldwide. The virus responsible for AIDS is HIV, which attacks the immune system, making it vulnerable to various infections and diseases. AIDS is primarily transmitted through sexual contact, sharing of contaminated needles, mother-to-child transmission during childbirth, and breastfeeding. In this blog post, we will discuss the causes, symptoms, and prevention measures for AIDS.

The human immunodeficiency virus (HIV) is the primary cause of AIDS. HIV attacks the immune system, specifically the CD4 cells, which are responsible for fighting off infections. When the CD4 cell count drops below a certain level, the body becomes vulnerable to various infections and diseases. HIV can be transmitted through unprotected sex, sharing needles or syringes, mother-to-child transmission during childbirth or breastfeeding. The HIV virus can be found in various body fluids such as blood, semen, vaginal fluids, and breast milk.

Symptoms of HIV/AIDS may not appear for many years after the initial infection. In the early stages of the infection, some people may experience flu-like symptoms such as fever, headaches, fatigue, and swollen lymph nodes. However, some HIV-positive individuals may not exhibit any symptoms until the disease has progressed to AIDS. Symptoms of AIDS may include weight loss, chronic diarrhea, night sweats, and opportunistic infections such as pneumonia and tuberculosis.

Prevention is key to avoiding contracting the virus and developing AIDS. Preventative measures include practicing safe sex, using condoms, avoiding sharing needles, and being cautious when receiving tattoos or piercings. For mothers, it is important to get tested for HIV while pregnant, and if positive, taking antiretroviral drugs during pregnancy, childbirth, and breastfeeding. Individuals at risk of contracting the virus can take pre-exposure prophylaxis (PrEP), a daily medication that reduces the risk of getting infected with HIV.

Ayurveda, an alternative medicine system that originated in India, offers various treatment options for HIV-positive individuals. Ayurvedic treatments may include herbal remedies, dietary changes, massage, and other holistic remedies. Studies have shown that traditional Ayurvedic treatments could help improve CD4 cell count and reduce viral load in HIV-positive individuals. However, it is important to note that these treatments should only be used as complementary therapies and not as a substitute for conventional treatments.

AIDS remains one of the most severe health crises of our time. However, with knowledge and preventive measures, the spread of HIV can be reduced, and the disease can be managed. It is essential to note that early diagnosis and treatment are crucial in managing HIV and preventing progression to AIDS. Therefore, individuals who suspect they may be at risk of contracting HIV should get tested regularly. Remember, prevention is key to reducing the spread of HIV and AIDS.

Discover the Life-Changing Benefits of Ayurveda and Ayurvedic Medicine

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Herbal Medicines, Uncategorized

Experience the ancient practice of Ayurveda, a holistic way of living that has stood the test of time for over 5000 years. This renowned system of medicine, known as the Sister Science of Yoga, has evolved into a comprehensive healthcare management system that is still shaping and enriching lives worldwide.

In a world where our healthcare system has been challenged by the COVID-19 pandemic, the importance of alternative methods of treatment and a holistic way of life has never been more evident. Ayurveda offers a unique approach to healthcare that focuses not only on treating diseases, but also on preventing them.

Recent studies show that a significant percentage of adults in the U.S. are turning to complementary and alternative medicine (CAM) treatments like acupuncture, nutrition, and Ayurveda. This growing trend reflects a shift towards a more inclusive, holistic, and affordable healthcare ecosystem.

In today’s fast-paced world, it’s easy to neglect our health. Quick-fix remedies and allopathic medicine may offer temporary solutions, but they often overlook the root causes of health issues. Ayurveda, on the other hand, provides a holistic approach that addresses the underlying imbalances in our body and mind.

Modern lifestyles can have a detrimental effect on our health. Unhealthy habits, such as inadequate physical activity and a reliance on fast food loaded with preservatives, contribute to a rise in various health problems. Ayurveda can help combat these issues by providing natural remedies and treatments that restore and maintain balance in our bodies.

Don’t let the demands of modern life take a toll on your health. Incorporating Ayurveda into your daily routine can greatly improve your quality of life. With a wide range of accessible remedies and treatments, Ayurveda can easily be integrated into even the busiest of schedules.

Ayurveda also, recognizes the importance of mental well-being in preventing and treating illnesses. Here are the primary benefits of Ayurveda for both physical and mental health:

1. Cellular Health: Research shows that Ayurveda has the potential to regenerate cells and improve overall health at a cellular level. By taking care of our bodies, we can tap into their natural healing powers.

2. Blood Pressure and Cholesterol: Ayurvedic practices, including diet and relaxation techniques, help lower blood pressure and reduce plaque buildup in the arteries. This reduces the risk of heart attacks and strokes while improving blood flow and detoxifying the body.

3. Digestion and Inflammation: Ayurvedic diets and treatments activate the digestive system, reducing inflammation and preventing the onset of diseases caused by poor digestion. This boosts energy levels and overall vitality.

4. Weight Management: Ayurveda focuses on healthy eating habits rather than just weight loss. By following Ayurvedic dietary restrictions, you can detoxify your body and achieve a toned physique.

5. Stress Reduction: Our fast-paced lifestyles often leave us stressed and anxious. Ayurvedic treatments, along with practices like yoga and breathing exercises, guarantee a reduction in stress and a calm, rejuvenated body.

6. Body Cleansing: Ayurveda employs the practice of panchakarma, which involves five different techniques to eliminate toxins from the body. By removing these toxins, we can improve both physical and mental health.

7. Emotional Well-being: Ayurveda acknowledges the influence of bodily humors on our psychological characteristics. Ayurvedic herbs, such as nootropic herbs, support our cognitive functions and promote emotional well-being.

Boost Your Immunity with Ayurveda

Ayurveda offers a range of ingredients and home remedies to enhance your immune system. Herbal devotions, made with ingredients like tulasi, pepper, cinnamon, and dry ginger, can be consumed in various forms to strengthen immunity. Ayurveda recognizes the importance of food in maintaining health and classifies it based on its effects on digestion.

Choose Safe and Authentic Ayurvedic Products

When purchasing Ayurvedic products, it’s crucial to ensure their authenticity and safety. Look for organic products that comply with safety standards. Be wary of adulterated products that may contain toxic metals. Always check the manufacturer’s certification and review the ingredients before making a purchase, especially when buying online.

Begin Your Ayurvedic Journey with a Health Assessment

To fully experience the transformative power of Ayurveda, start with a health assessment by a reputable Ayurvedic practitioner. This assessment involves examining your health history, as well as your eyes, lips, skin, nails, and tongue, along with pulse reading. This personalized approach will provide detailed insights into your physical and mental well-being, allowing the practitioner to create a treatment plan tailored just for you. Connect with me today! 

THE IMPORANCE OF AYURVEDA AND AYURVEDIC MEDICINE IN MODERN LIFE 

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, History, Uncategorized, Yoga

Ayurvedic medicine is a way of life, it is an art of living. This practice of Ayurveda began 5000 years ago in India and is still prevalent around the world -shaping,enchanting the lives of many people.


Ayurveda, known as the Sister Science of Yoga, is one of the most renowned traditional systems of medicine that has evolved  into a comprehensive healthcare management system. The earliest recorded  texts called vedas, describe the transfer of this knowledge from Gods to sages, then sages to the doctors.


In the last two years,the rampant spread of COVID-19 across the world has brought into perspective the fragility of our health care system. It has also gone through a monumental transition with individuals moving from modern medicine to alternative methods of treatment and holistic way of living.


Incorporating Ayurveda into modern lives improves the quality of life, western medicines focus on the treatment and management of disease while Ayurveda concentrates on the prevention of disease. Recent studies show that around 38%of an adult’s in the U.S. use CAM treatments like acupuncture, herbs, nutrition, massage, and Ayurveda. Modern medicine and therapies have limitations when it comes to curing chronic and lifestyle conditions. As a result, the healthcare industry has been in the quest of making the health ecosystem more inclusive, holistic and affordable. These approaches have recently brought Ayurveda into the limelight again.


Ancient alternative medicine systems like Ayurveda often take a backseat especially in modern times. Allopathy and quick-fix remedies are common as they tend to offer fast solutions to health issues.with people busier than ever and fast lifestyles the norm,many of us don’t seem to want to put in the time and effort for holistic results.

HOW DOES MODERN LIFE AFFECT HEALTH
Lifestyle is an essential factor when it comes to our health. An unhealthy lifestyle can lead to disability, illness, and even death. Recent medical reports show a rise in issues like joint and skeletal problems, metabolic diseases, obesity, and hypertension. Some of the various modern lifestyle habits that affect our health.
In the fast-placed modern lifestyle, food has also become fast.people don’t find time to cook or eat meals together. They eat fast foods and frozen foods that are loaded with  preservatives, which in turn give rise to unwanted afflictions and diseases.
Modern life styles is just like race, nobody had time for self-care. It’s not just a silly issue but a fact that the modern lifestyle may cause serious health issues in human.because of the lack of time, everyone tends to take medication under allopathy which can cause side on the human body.
According to a study conducted by WHO, around 60%-85% of the world’s population do not engage in any kind of physical activity. Technology and the inactive modes of transport have made people lazy and increased the rate of a sedentary lifestyle.Modern lifestyle aspects such as computer screens, mobile phones, and longer commutes have blurred the line between personal time and work contributing to sleep deprivation. A minimum of seven hours of seven hours of sleep is required to maintain a healthy lifestyle.


AYURVEDA IMPROVES THE QUALITY OF YOUR DAILY LIFE
According to Ayurveda, the human body comprises Tridoshas or three primary functioning energies, vata dosha, kapha dosha and pitta dosha. Even though the same Tridoshas are present in every human being,the optimum level of these doshas differs from according to the bodys constitution. The Ayurvedic lifestyle helps reduce,restore,and maintain the optimum levels with natural remedies and treatments.
Ayurvedic treatments and remedies are built using ancient knowledge and complex compositions that can be easily incorporated into your life. These treatments and remedies have been in use since ancient times in various forms like Ayurvedic oils,Ayurvedic herbs, powders, pills, eye drops, balms, etc. These remedies are easily accessible, hassle-free, and can be easily adapted to your stressful modern lifestyle.


WHAT ARE THE HEALTH BENEFITS OF AYURVEDA?
According to Ayurveda experts, the traditional medicine system provides important insights into the understanding and management of diseases in the contemporary world. It puts great emphasis on the psychological state in the prevention and management of diseases. Here are some of the primary benefits of Ayurveda for physical and mental health.


1. Ensure better health at a cellular level-According to a study published in the National center for Biotechnology information, Ayurveda can help on a cellular level and has the potential to regenerate cells. It has been indicated that human bodies have the power to heal themselves of certain ailments, simply through the way we treat our bodies.


2. Lowers blood pressure and cholesterol-Most modern lifestyle diseases arise from high blood pressure and plaque buildup. The formation of cholesterol and fats in the inner lining of the arteries results in plaque. This is the root cause of heart attacks and strokes. Ayurvedic diets and relaxation techniques help reduce plaque buildup and prevent immunity related diseases. Ayurvedic herbs and essential oils also help improve blood flow and circulation while drawing out toxins from the body.


3. Improves digestion and reduces inflammation-root cause of many diseases began with inflammation due to bad digestion and unhealthy earring routines.Ayurvedic diets and treatments activate the digestive system during the right times of the day,resulting in a reduced toxic build-up in the digestive tract .This prevents the body from feeling lethargic and increases energy levels.


4. Helps in weight loss management-In Ayurveda,weight is not necessarily a major concern but it emphasizes healthy eating habits that help shed excessive body fat.correct dietary restrictions through Ayurveda allow the body to detox and make it possible toyi achieve a toned body.


5. Reduces stress -Today the fast-paced and sedentary lifestyle leaves no scope for the body to relax and rejuvenate.Ayurvedic herbal treatments and massage along with the regular practice of yoga,breathing exercises,and massages guarantee a reduction in stress and anxiety.These practices also allow the body to calm down, detoxify and rejuvenate.


6. Cleanses the body-in Ayurveda, panchakarma is the practice to remove toxins from the body through five different techniques. The administration of these techniques in the body allows the elimination of toxins that interfere with our body functions. A cleaned body, in turn, improves physical and mental health.


7. Ayurveda and Emotional wellbeing-A person’s psychological characteristics are determined based on the three bodily humors. Any change in their levels affects the individual’s mental health and well being. Ayurvedic herbs such as nootropic herbs are being studied for their properties that support congestive functions.


8. Ayurveda and immunity-Ayurveda offers various kinds of Ayurvedic ingredient’s and home remedies that can be incorporated in to our daily lives for strong and better immunity. Herbal devotions or Kadha are made from herbs like Tulasi or Basil, pepper, Dalchini or cinnamon, and shunti or dry ginger. These Ayurvedic herbs can be consumed in the form of tablets, powders, or jams as Chyawanprash.


9. Exploring Ayurvedic knowledge on Food and Health-Ayurvedic diet can be vegetarian and non vegetarian. The portion or size of the diet for each individual should be customized according to their doshas (body constitution) and agnibal (digestive power).
Since there are innumerable varieties of foods available, they are innumerable varieties  of foods available, they are categorized based on their actions on the individual and are determined by their qualities such as virya (potency), ras (taste), prabhav (pharmacological effect), and vipak (digestive effect). Hence, as per Ayurveda, food is classified based on its effects and properties of on digestion.


Ayurvedic products
Here’s and spices are among the top ingredients used to make Ayurvedic items.These include ashwagandha for stress and sleep, triphala for flatulence and constipation, brahmin for attention and memory, and cardamom for lowering blood pressure.It’s important to remember that while items are marketed as being natural, there are those that are adulterated with toxic metals.The best Ayurvedic products are organic and comply with safety standards, so always check the manufacturer’s certification and read the ingredients carefully-especially when buying Ayurveda products online.


Ayurvedic Health Assessment
If you’re ready to start discovering the importance of Ayurveda-and experience how it can change your life-you should begin with a health assessment by a reputable Ayurvedic Practitioner. This involves providing a detailed health and lifestyle history, an examination of your eyes, lips, skin, nails and tongue as well as pulse reading. These give me a detailed insight into your physical and mental health so they can create a treatment plan just for you.

The Eight Branches of Ayurveda- A Complete Guide to Ashtanga Ayurveda

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Uncategorized

Ayurveda is an ancient Indian system of medicine that focuses on holistic healing and balancing the mind, body, and spirit. Ashtanga Ayurveda, which translates to Eight Branches of Ayurveda, is a system that recognizes eight branches, each of which deals with different aspects of health and wellness. In this blog post, we will explore these eight branches and learn about the various aspects of Ashtanga Ayurveda.

  1. Kaya Chikitsa Tantra (Internal Medicine): This branch of Ayurveda focuses on diagnosing and treating diseases by analyzing the patient’s body tissue, elements, and humors, and seeking ways to restore balance in these areas. A Kaya Chikitsa practitioner prescribes a holistic regimen of herbal remedies, dietary guidelines, and lifestyle practices.
  2. Shalakya Tantra (Surgery and Treatment of Head and Neck): Shalakya Tantra aims to treat diseases related to the head and neck, including eyes, ears, nose, and throat. This branch of Ayurveda focuses on prevention, diagnosis, and surgical treatment of these parts of the body.
  3. Shalya Tantra (Surgery): Shalya Tantra is another sub-branch that deals exclusively with surgical procedures. Through this branch, surgeons perform complex surgical procedures to treat various diseases such as cancer, fractures, and other conditions.
  4. Agada Tantra (Toxicology): This branch of Ayurveda is about identifying, preventing, and treating poisonings caused by natural substances, such as snake bites, scorpion stings, and some plant and insect toxins. Agada Tantra emphasizes the use of herbal remedies and ancient techniques to treat toxin-related ailments.
  5. Bhuta Vidya (Psychiatry): Bhuta Vidya deals with the understanding and treatment of mental disorders. The Ayurvedic approach to mental wellness is to balance the patient’s mental, emotional, and physical health. The practitioner will use a holistic approach and recommend therapies that include meditation, aromatherapy, and mindful practices.
  6. Kaumara Bhritya (Pediatrics): This branch of Ayurveda is designed to promote the health and well-being of children from birth to adolescence. Kaumara Bhritya practitioners focus on diagnosing and treating issues related to the physical, emotional, and cognitive development of a child.
  7. Rasayana (Science of Rejuvenation or Anti-Aging): Rasayana focuses on promoting anti-aging and longevity by enhancing the body’s natural regenerative power. It promotes the use of herbs, diet, and lifestyle practices that can help improve the body’s immune response, memory, and overall vitality.
  8. Vajikarana (the Science of Fertility and Aphrodisiac): Vajikarana is the branch of Ayurveda that focuses on reproductive health, infertility, and sexual problems. This branch uses herbs, dietary guidelines, exercises, and lifestyle practices that boost sexual vitality and fertility in both men and women.

Ashtanga Ayurveda’s eight branches provide a comprehensive approach to health and wellness. Each branch follows a holistic approach to treatment that aims to restore balance in the body, mind, and spirit. Ayurveda is a system of medicine that has stood the test of time and is still relevant today. It is gaining more popularity as people seek alternatives to modern medicine’s conventional approaches and medication dependencies. By addressing health imbalances at the root and promoting overall wellness, Ayurveda can help people achieve optimal health.

Rediscovering Ancient Roots: The Benefits of Abhyanga Massage

by Michelle Berry, posted in Abhyanga, Ayurveda, Ayurvedic Lifestyle, Uncategorized

In modern times, self-care is more important than ever before, and it’s no surprise that people are constantly seeking ways to relieve stress and improve overall health. One such effective solution is Abhyanga- an ancient Indian form of massage that has been practiced for more than 5,000 years. Abhyanga is commonly used in Ayurvedic therapy which is becoming increasingly popular around the world. Today, we’ll take a deep dive into the world of Abhyanga, and discover why it’s a therapy that everyone must try!


Abhyanga: An Overview
Abhyanga is a type of Ayurvedic massage that involves the use of warm oils and specialized techniques to promote circulation and detoxify the body. The oil used in the massage is usually chosen based on the individual’s body type and health needs. During the massage, the oil is applied to the body using long, gentle strokes and is absorbed by the skin. This ensures that the body is receiving essential nutrients and that toxins are being removed. Abhyanga is known to provide a wide range of benefits, including faster wound healing, a stronger immune system, and a more relaxed mind.

Why Everyone Needs An Abhyanga Massage
People who lead a high-stress lifestyle, those experiencing chronic pain, or individuals who suffer from sleeping disorders can greatly benefit from an Abhyanga session. Ayurvedic massage helps with blood circulation, which releases endorphins that promote relaxation, pain relief, and a better mood overall. Moreover, Abhyanga can help in the reduction of stress hormones like cortisol and norepinephrine, which damage your body in the long run. Abhyanga can improve your overall physical, mental health along with nourishing your skin too.

What to Expect During an Abhyanga Massage Session
Depending on your chosen location, the massage session, generally, lasts for 60-90 minutes. Before the massage starts, Dr. Sugesh, an ayurvedic specialist, will consult with you to determine the right oil to use, based on your body type and health condition. Dr. Sugesh will also advise you on the areas of your body that need more attention. During the massage, the therapist will use their hands to apply pressure to different parts of your body while simultaneously using long, gentle strokes. The session usually ends with a warm shower/bath to cleanse your body.

Cautions to Take
Individuals with wounds, skin rashes or infections must avoid having an Abhyanga massage. If you are pregnant or menstuating, Dr. Sugesh advises that you consult your gynaecologist before getting an Abhyanga massage. Dr. Sugesh will also ask you about any allergies so that he can choose the right oil for you. Moreover, if you have undergone any surgery, it’s advisable to wait for at least 6 months before getting an Abhyanga massage.


Abhyanga is an ancient therapy with incredible benefits that has stood the test of time. Scheduling a regular Abhyanga massage session with Dr. Sugesh and his staff will ensure that you receive all the benefits, like increased circulation, toxin removal, relaxation, pain relief, and an improved mental and physical health. So, what are you waiting for? Discover the ancient roots to a modern solution to self-care!

Skin & Hair

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Skin & Hair, Uncategorized

Maintaining healthy skin and hair requires more than just using generic products that promise quick results. In order to achieve a balance of both preventative and curative treatment, it’s important to consider herbal remedies. Dr. Sugesh is a specialist in herbal skincare and haircare and offers both fixed and customized treatments for optimal balance. In this blog, we will explore the importance of herbal remedies for skin and haircare and how it can improve overall health.

  1. Understanding Herbal Skincare:

Herbal remedies have been used for centuries and have shown immense benefits for the skin. Unlike commercial products, herbal remedies are free from harsh chemicals that can cause damage to the skin and hair. These remedies work in harmony with the body’s natural processes to provide a healthier and brighter complexion. They also help to soothe inflammation and can even treat conditions such as acne, eczema, and psoriasis. Dr. Sugesh specializes in herbal skincare and provides customized treatment solutions based on individual skin types.

  1. How Herbal Haircare Can Benefit:

Herbal remedies can help to improve the overall health of your hair. They address problems such as hair loss, dryness, and damage. Hair products that contain harsh chemicals can strip away the hair’s natural oils, leading to dryness and breakage. Herbal remedies help to nourish and strengthen the hair from its roots, providing a healthy and lustrous shine. Dr. Sugesh offers a variety of customized treatments including herbal hair masks, oils, and shampoos to promote healthy hair growth.

  1. The Benefits of Customized Herbal Treatments:

Dr. Sugesh offers both fixed and customized treatments depending on individual needs. Before prescribing any treatment, he conducts a thorough analysis of the skin and hair type to identify specific concerns and conditions. After identifying the cause, Dr. Sugesh comes up with personalized solutions using the right blend of herbs, oils, creams, masks, scrubs, and lotions. These customized treatments can help to improve the skin and hair’s overall health by providing essential vitamins and minerals for optimal balance.

  1. Rejuvenation and Healing:

Herbal remedies can offer both preventative and curative treatment for the skin and hair. Depending on individual needs, Dr. Sugesh can provide treatments for rejuvenation and healing. While prevention is always better than cure, curative treatment is necessary for existing skin and hair problems. Herbal remedies can help to soothe inflammation, reduce redness, and even prevent future damage. By providing the body with essential nutrients and minerals, the skin and hair can achieve a healthier and more radiant glow.

  1. The Long-Term Benefits of Herbal Remedies:

Using herbal remedies as a part of your daily skincare and haircare routine can provide long-term benefits. Unlike commercial products, herbal remedies work in harmony with the body’s natural processes to provide a healthier and brighter complexion. They help to provide essential nutrients for the skin and hair’s overall health, leading to a reduction in the signs of aging and a better overall appearance. Dr. Sugesh’s herbal skincare and haircare treatments offer a holistic approach to beauty that promotes optimal balance and long-term results.

Herbal remedies have shown immense benefits in the world of skincare and haircare. They offer both preventative and curative treatment for various conditions and can improve overall health. Dr. Sugesh’s customized treatments provide a personalized approach to beauty that promotes optimal balance for the skin and hair. Whether you’re looking to reduce the signs of aging or address existing skin and hair concerns, herbal remedies can help to achieve a healthier and more radiant glow.