Tag: Doshas

The importance of balance in sexual health according to Ayurveda

by Michelle Berry, posted in Ayurveda, Herbal Medicines, Men's Health

Sexual health is a vital component of overall health and wellbeing. While mainstream medicine often focuses on treating symptoms of sexual dysfunction, Ayurveda offers a more holistic approach, emphasizing the importance of balance in all aspects of sexual health.

  1. Understanding Doshas:
    According to Ayurveda, every individual has a unique constitution, or “dosha”- Vata, Pitta, or Kapha. In terms of sexual health, each dosha has its own tendencies and vulnerabilities. Vata types may experience dryness and anxiety, Pitta types may struggle with emotionality and obsessiveness, and Kapha types may experience sluggishness and attachment. Understanding and balancing your dominant dosha is key to promoting healthy sexual function.
  2. Mindfulness in sexual encounters:
    In Ayurveda, sex is viewed as a sacred act and an opportunity for connection between partners. Mindful attention to the experience can promote balance, stability, and pleasure. Preparing the body and mind through relaxation techniques and intentional breathing can enhance the experience. Additionally, fasting from orgasm can bring balance to the nervous system and promote longevity.
  3. Herbs and Supplements:
    Ayurveda uses a variety of natural substances to promote sexual health. Herbs such as ashwagandha, shatavari, and maca root are commonly used to promote vitality and balance. Ghee and other healthy oils can be applied topically to promote lubrication and healing. Ayurvedic practitioners can provide individualized recommendations based on your dosha and needs.
  4. Diet and Lifestyle:
    Ayurveda emphasizes the importance of diet and lifestyle in overall health, including sexual health. Eating a balanced and nourishing diet that is appropriate for your dosha is essential, as is getting regular exercise and adequate rest. Avoiding harmful substances such as alcohol, cigarettes, and excess sugar can also promote balance.
  5. Communication:
    Finally, open and honest communication with your partner(s) is essential for promoting balance in sexual health. Sharing your concerns, desires, and boundaries can enhance the experience and prevent a variety of issues that can arise from miscommunication. Ayurveda recognizes the importance of healthy relationships and communication in maintaining sexual balance.

Ayurveda offers a comprehensive and holistic approach to sexual health, emphasizing the importance of balance in all aspects of the experience. Understanding your dosha, practicing mindfulness, incorporating herbs and supplements, prioritizing diet and lifestyle, and communicating openly with partners can all promote healthy sexual function. If you are struggling with sexual dysfunction or seeking to optimize your sexual health, consider incorporating Ayurvedic principles into your approach and make an appointment with me today! You may alternatively take my affordable, online course in Men’s Sexual Health.

Unlocking Joy, Health, and Wealth with Ayurveda – The World’s Oldest Medical System

by Michelle Berry, posted in Ayurveda, Ayurvedic Diet, Ayurvedic Lifestyle, Stress Management

Modern life is fast-paced, demanding, and often leaves us feeling stressed, disconnected, and unwell. While we may turn to modern medicine to treat acute conditions, we often struggle to find long-term solutions to chronic health problems, emotional well-being, and spiritual fulfillment. Enter Ayurveda, the world’s longest continuously practiced medical system. Ayurveda is not just a medical system but a way of life that offers a holistic approach to well-being and spiritual evolution.

  1. Health is maintained when the three doshas are in equilibrium.
    In Ayurveda, the human body is composed of three doshas or mind-body energies – Vata, Pitta, and Kapha – which represent different combinations of the five elements – Ether, Air, Fire, Water, and Earth. When these doshas are in balance, the body is healthy, and when they are out of balance, the body becomes susceptible to illness. Ayurvedic practitioners use various methods to identify imbalances in the doshas, such as pulse diagnosis, and then use natural remedies like herbs, diet, and lifestyle changes to bring them back into balance.
  2. The digestive fire, Agni, must function optimally for good health.
    According to Ayurveda, the proper functioning of the digestive system is critical to overall health and well-being. The digestive fire or Agni is responsible for breaking down food into its constituent parts and assimilating the nutrients while eliminating waste products. A balanced Agni leads to metabolic health, good energy levels, and overall vitality. Ayurvedic teachings advocate eating a diet that is suited to one’s constitution and digestive capacity and avoiding incompatible food combinations, such as mixing milk and fruit.
  3. The seven tissues of the body should be in balance.
    The human body is composed of seven tissues or dhatus – Rasa, Rakta, Mamsa, Meda, Asthi, Majja, and Shukra – each with a unique function. A balanced and nourished state of these tissues is essential for overall health. In Ayurveda, the tissues are nourished through a balanced diet, adequate rest, and regular exercise. Imbalances in the tissues can lead to chronic health conditions.
  4. The body’s waste products should be eliminated correctly.
    Proper elimination of waste products, such as urine, feces, and sweat, is essential for preventing the accumulation of toxins or Ama in the body. Ayurveda advocates following natural urges and maintaining a regular bowel movement. It also recommends practices like tongue scraping and oil pulling to remove toxins from the mouth.
  5. Mental and emotional well-being are fundamental aspects of Ayurveda.
    Ayurveda recognizes the importance of mental and emotional well-being in maintaining overall health. Ayurvedic teachings emphasize the importance of cultivating a calm and content mind, balanced senses, and a harmonious connection with the soul. Practices like meditation, pranayama, yoga, and massage can help achieve this.

Ayurveda offers a practical and holistic approach to achieving joy, health, and wealth. By living in harmony with the natural world and following Ayurvedic teachings, we can maintain physical, mental, emotional, and spiritual well-being. Ayurveda’s focus on prevention, natural remedies, and individualized care makes it an attractive alternative to modern medicine and a way of life that can lead to a more fulfilling and meaningful existence.

Make an appointment with me or sign up for my affordable online course!