Tag: Sugesh Kumar PV

Aṣṭāṅga Hṛdaya: Bridging Ancient Wisdom

by Michelle Berry, posted in Ayurveda

Ayurveda, an ancient Indian system of medicine, is a well-respected and time-tested approach to healthcare. At its core, Ayurveda emphasizes a holistic approach to wellness, treating the whole person rather than just the symptoms of an illness. One of the most important texts in Ayurveda is the Bṛhat Trayī, which includes Caraka Saṃhitā, Suśruta Saṃhitā, and Aṣṭāṅga Hṛdaya.

Synthesis of Knowledge: Aṣṭāṅga Hṛdaya was written by Vāgbhaṭa, a renowned Ayurvedic physician. It’s believed that Vāgbhaṭa wrote this text in the 7th century A.D. and that it synthesizes the principles of Caraka and Suśruta, creating a harmonious narrative that enriches our understanding of Ayurveda. Aṣṭāṅga Hṛdaya is essentially a compilation of the most important concepts found in these earlier texts, giving it a unique and comprehensive perspective on Ayurveda.

Unique Contributions: Aṣṭāṅga Hṛdaya introduces unique perspectives, offering fresh insights into key concepts and providing a nuanced understanding of Ayurvedic principles. For example, Vāgbhaṭa emphasized the importance of purifying the body and mind to achieve optimal health. He also introduced new concepts, such as the six stages of disease and the three types of imbalance or dysfunction. These innovative ideas give Aṣṭāṅga Hṛdaya a distinct voice in the world of Ayurveda.

Comparative Analysis: When we compare Aṣṭāṅga Hṛdaya to Caraka and Suśruta, we can see shared principles that create a holistic foundation for Ayurvedic practice. Tridoṣa and Saptadhātu, for example, are two concepts that are found throughout Bṛhat Trayī. Understanding these shared principles is crucial to developing a well-rounded and comprehensive understanding of Ayurveda.

Diverse Approaches: Recognizing the unique contributions of each text in Bṛhat Trayī allows practitioners to appreciate the diverse approaches to diagnosis, treatment, and overall healthcare. There’s no one “right” way to practice Ayurveda, and each text offers a unique perspective and approach to achieving optimal health. By embracing this diversity, practitioners can develop a more individualized approach to treatment that’s tailored to each patient’s specific needs.

Practical Applications: Bṛhat Trayī’s wisdom transcends time, finding practical applications in modern healthcare. Integrating these timeless principles into contemporary practices allows for a holistic and personalized approach to well-being. For example, the individualized approach emphasized in Bṛhat Trayī aligns with the growing trend of personalized medicine, reflecting a profound understanding of the uniqueness of each individual’s constitution.

Our journey into the Bṛhat Trayī unveils a treasure trove of Ayurvedic wisdom that’s just as relevant today as it was thousands of years ago. Whether you’re a practitioner of Ayurveda or simply interested in learning more about this ancient system of medicine, exploring Aṣṭāṅga Hṛdaya offers a rich and rewarding experience. By synthesizing the principles of Caraka and Suśruta and introducing unique perspectives and concepts, Vāgbhaṭa’s text acts as a bridge between ancient wisdom and modern healthcare.

The Bṛhat Trayī: Exploring the Three Primary Texts of Ayurvedic Knowledge

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Books

Ayurveda is an ancient healing tradition that has been passed down through generations, and at its core lies the Bṛhat Trayī – the three primary texts that form the foundation of this timeless wisdom. The Caraka Saṃhitā, Suśruta Saṃhitā, and Aṣṭāṅga Hṛdaya, collectively known as the Bṛhat Trayī, offer insights and guidance into the holistic understanding of health and wellness according to Ayurvedic principles.

Caraka Saṃhitā: Nurturing the Sūtras of Health
The Caraka Saṃhitā is one of the oldest and most revered texts of Ayurveda. It lays the foundation for Ayurvedic principles with the profound concept of Tridoṣa – the three fundamental energies that govern our physiology and psychology. According to this doctrine, Vāta, Pitta, and Kapha are the key regulators of our body’s functions. Understanding the balance and imbalance of these doshas is central to maintaining optimal health.

Delving deeper, Caraka introduces the Saptadhātu doctrine, which highlights the interconnectedness of seven tissues representing successive stages of nutrient transformation. The understanding of the Saptadhātu concept serves as a guide to comprehending the holistic nature of our bodily systems. The significance of this doctrine is in recognizing that our overall health is dependent on each of these tissues’ health and function.

Caraka’s wisdom extends to the Trimala concept, which emphasizes the importance of three waste products – Mala, Mutra, and Śeṣa – in the detoxification process. This process is a cornerstone of preventive medicine. Caraka mentions that accumulating toxins lead to disease. Therefore, it is essential to maintain a proper regular detoxification of the body.

Suśruta Saṃhitā: The Art of Healing and Surgery
The Suśruta Saṃhitā is considered the foundational text for Ayurvedic surgery and medicine. It provides a comprehensive overview of anatomy, embryology, and surgical techniques. It also showcases the advanced surgical skills possessed by Ayurvedic scholars.

The Suśruta Saṃhitā covers diverse areas such as fractures, dislocations, ophthalmology, and obstetrics. It offers practical insights into the various surgical procedures, such as rhinoplasty, cataract, and Cesarean section.

One of the most fascinating aspects of the Suśruta Saṃhitā is its innovative approach to surgery. The text describes techniques for reconstructing noses, ears, and repairing clefts. The surgical techniques mentioned in the text are remarkable, considering the period’s medical knowledge and tools.

Aṣṭāṅga Hṛdaya: The Heart of Ayurvedic Medicine
Aṣṭāṅga Hṛdaya focuses on the practical application of Ayurvedic principles. It is a compendium of knowledge from the Caraka and Suśruta Saṃhitā. The text is divided into eight sections, each covering a different aspect of Ayurvedic medicine.

The text includes comprehensive prescriptions for various diseases, disorders, and preventative measures. It also provides information on diet and lifestyle. The Aṣṭāṅga Hṛdaya describes various herbal formulations for various ailments such as digestive, respiratory, and neurological disorders.

The text emphasizes the importance of balancing the doshas to maintain health. It stresses the need to understand the individual’s constitution and adapt the treatments according to their specific requirements.
The Bṛhat Trayī – the three primary texts of Ayurvedic knowledge – offer a comprehensive understanding of health and wellness based on Ayurvedic principles. They are the foundational texts that inspire practitioners worldwide in their journey towards optimal health. The Caraka Saṃhitā provides an in-depth understanding of the doshas, the Saptadhātu concept, and the Trimala concept. The Suśruta Saṃhitā showcases the advanced surgical skills of Ayurvedic scholars, while the Aṣṭāṅga Hṛdaya focuses on the practical application of Ayurvedic principles. Together, these texts form the core of Ayurvedic knowledge, and their continued study and practice impact modern medicine in remarkable ways.

Understanding the Samkhya Philosophy in Yoga and Ayurveda

by Michelle Berry, posted in Ayurveda, Yoga

Yoga and Ayurveda are ancient practices that have been in use for centuries, and their popularity has only continued to grow over the years. These two practices are intertwined with the Samkhya philosophy, which serves as the foundation of both practices. The Samkhya philosophy provides a systematic understanding of the body, mind, and spirit.

The Samkhya philosophy breaks down the human being into 25 elements, or evolutes, which are developed progressively out of one another. A yogi’s understanding of these evolutes and their order is equivalent to a musician learning musical scales. Samkhya imbues all techniques of yoga, including asana, pranayama, and meditation, with meaning and direction. Our instrument is the body-mind that consciousness learns to play.

Two of the 25 elements are the source from which the entire universe evolves, namely purusha and prakriti. Purusha refers to consciousness, the eternal reality, while prakriti refers to pure creative power.

Within prakriti are the three fundamental forces called the maha-gunas: tamas, inertia, and decay; rajas, momentum, and desire; and sattva, balance, luminosity, and knowledge. These three fundamental forces govern the entire universe, including the human being. According to the Samkhya philosophy, when there is an imbalance in any of the three forces, it leads to disharmony and disease.

Yoga and Ayurveda are based on the Samkhya philosophy, and they follow a gradual and systematic progression. Yoga begins at the gross or physical level, moves on to the subtler levels of mind and spirit, and returns to the gross with a higher consciousness level. Similarly, Ayurveda begins with the gross body and then moves on to the subtler aspects of the mind, emotions, and spirit.

Yoga and Ayurveda teach us to live in harmony with ourselves and nature. They help us maintain balance among the three fundamental forces and experience health and well-being at all levels. Yoga and Ayurveda practices like asana, pranayama, meditation, and herbal remedies promote physical, emotional, and spiritual health.

Samkhya philosophy forms the foundation of both Yoga and Ayurveda. It provides a systematic understanding of the body, mind, and spirit and helps us live in harmony with ourselves and nature. By understanding the 25 elements and the three fundamental forces, we can experience health and well-being at all levels. Integrating Yoga and Ayurveda practices into our daily lives can help us maintain balance and harmony and experience an overall sense of calm and tranquility.

I am available for online appointments.

Take Care,

Dr. Sugesh

Ayurveda’s Approach to Combatting Stress, Anxiety, Loneliness, Depression, and Fear

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Meditation, Pranayama, Stress Management, Yoga

We all experience stress at some point in our lives, and for some people, it can become excessive or chronic, leading to anxiety, loneliness, depression, and fear. In Ayurveda, we believe that our health and well-being are interconnected and that we must treat the root of the problem to restore balance.

When we experience stress, our body enters a fight-or-flight response, leading to decreased digestion and metabolism, and weakened immunity. Ayurveda believes that our digestive system, also known as Agni, is essential to our overall health and well-being. It’s our ability to digest our food, thoughts, and emotions that determine how we experience the world around us. When our Agni is strong, our body can absorb nutrients efficiently, eliminate toxins, and produce a vital essence called Ojas.

Ojas is the essence of vitality, immunity, and longevity in Ayurveda, and it’s what helps us combat stress, anxiety, loneliness, depression, and fear. When our Ojas is strong, we feel content, calm, and resilient, even in the face of adversity. In contrast, when our Ojas is depleted, we become more prone to physical and mental health issues.

Ayurveda looks beyond food and into our psyche to understand how our internal world affects our health and well-being. Ayurveda believes that our sense of sight, hearing, taste, smell, and touch impact the quality of our overall life experience. What we see, hear, taste, and smell around us influences our emotions, thoughts, and even our physiology. Ayurveda encourages us to engage with our five senses in ways that uplift and nourish our soul.

To help combat stress, anxiety, loneliness, depression, and fear, Ayurveda recommends incorporating practices such as daily meditation, pranayama (breathing exercises), yoga, and self-care routines that bring us joy and relaxation. These practices can help soothe our nervous system and encourage the production of Ojas, strengthening our ability to cope with life’s challenges.

Ayurveda offers a holistic approach to combatting stress, anxiety, loneliness, depression, and fear. By addressing the root cause of these mental and emotional health issues, we can become more resilient and better equipped to handle life’s challenges. By prioritizing our self-care routines, engaging with our five senses consciously, and incorporating Ayurvedic practices into our daily routine, we can learn to nourish our soul and cultivate vital essence, helping us live a more balanced and fulfilling life.

Please call me to schedule and appointment.

Namaste,

Dr. Sugesh

Look Beyond New Age Practices: Embracing Ayurveda for Lasting Wellbeing and Spiritual Fulfillment

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Law of Attraction

As we welcome a new year, we often find ourselves reflecting on our lives and envisioning our hopes and dreams for the future. It is no surprise that the terms “manifestation,” “inner work,” and “The Law of Attraction” have become popular buzzwords in recent years. However, as we embark on our spiritual paths, it is crucial to understand the true meaning and implications of these concepts. The ancient Indian practice of Ayurveda offers a profound and holistic understanding of manifestation and inner work, helping us experience lasting wellbeing and spiritual fulfillment. Let’s explore the beauty and wisdom of Ayurveda and how it can guide our spiritual journeys.

Ayurveda is an ancient holistic system that guides us to live in harmony with nature and optimize our physical, mental, emotional, and spiritual health. According to Ayurveda, true manifestation involves aligning our thoughts, emotions, and actions with our dharma or life purpose. It is not merely about visualizing our dreams but taking consistent and aligned steps towards them. Ayurveda teaches us to understand our unique constitution or dosha, which influences our physical and mental traits, strengths, and weaknesses. By knowing our dosha, we can choose the right foods, lifestyle practices, and therapies that support our optimal health and growth.

Ayurveda also emphasizes the importance of inner work, or self-study, as the foundation of our spiritual growth. Unlike new age practices that focus on positive thinking, Ayurveda acknowledges the complexity and richness of our human experience. It encourages us to embrace our shadow aspects, or the parts of ourselves that we tend to deny or suppress. By acknowledging and integrating our shadow aspects, we can cultivate deeper self-awareness, self-compassion, and authenticity. Ayurveda offers numerous techniques for inner work, such as daily rituals, pranayama, meditation, therapy, and spiritual retreats.

Furthermore, Ayurveda recognizes that true wellbeing and spiritual fulfillment arise from living in harmony with the universe. It reminds us that we are not separate from nature but an integral part of it. Therefore, Ayurveda encourages us to cultivate a compassionate and mindful relationship with our environment, including our food, homes, and natural surroundings. We can honor the seasons, cycles, and rhythms of nature and adjust our lifestyle practices accordingly. Ayurveda also recognizes the interconnection and interdependence of all beings and calls us to practice ahimsa, or non-violence towards all sentient beings.

As we seek to deepen our spiritual paths and enhance our wellbeing, let us look beyond the surface-level allure of new age practices and embrace the authentic wisdom of Ayurveda. Ayurveda offers us a comprehensive and compassionate guide for understanding ourselves, transforming our lives, and connecting with the divine. By living in harmony with nature, cultivating inner work, and aligning our actions with our purpose, we can experience true fulfillment and joy. Let us commit to this path with reverence, curiosity, and dedication, knowing that it holds the keys to lasting wellbeing and spiritual enlightenment. With love and blessings. Dr. Sugesh

The Ayurvedic Diet: A Holistic Approach to Well-Being

by Michelle Berry, posted in Uncategorized

In this modern world, we are so focused on dieting and counting calories that we forget the importance of holistic well-being. Ayurveda, an ancient Indian science of life, offers a unique approach to food that integrates mind, body, and spirit. With the Ayurvedic diet, food is not just about satisfying hunger or taste buds but also about nourishing our entire being. Let’s delve into the world of Ayurvedic diet for holistic well-being and understand how it can transform our overall health.

To get started with the Ayurvedic diet, it’s important to understand your Dosha. Dosha is an individual’s unique constitution consisting of three doshas – Vata, Pitta, and Kapha. Each dosha has its own set of physical and emotional characteristics, and hence, has distinct dietary needs. Knowing your Dosha will help you choose foods that balance your body’s unique composition and promote well-being. For instance, Vata is known for being creative, active, and energetic, but also prone to anxiety. Vata individuals should gravitate towards warm, grounding foods like roasted vegetables, soups, and stews. On the other hand, Pitta individuals, who are intellectual, sharp, and organized, should consume cool, soothing foods like mint, cucumber, and coconut. And finally, Kapha individuals, who are calm, compassionate, and loving, should opt for light, cleansing foods like fresh salads, herbs, and spices.

The Ayurvedic diet is not limited to what you eat, but also how and when you eat. Mindful eating holds great importance in Ayurveda. It means eating with full attention, enjoying every bite, and fostering a sense of gratitude towards the food that nourishes us. Another essential principle is the correct food combinations. Ayurveda teaches us that food combinations can affect the digestive process, hence certain combinations should be avoided. For instance, eating fruit with a meal or combining milk with sour foods like citrus can cause digestive issues. Lastly, meal times should align with our natural body cycle. Ayurveda emphasizes having the heaviest meal of the day at noon when our digestive fire is at its peak.

Dosha-specific foods are a crucial component of the Ayurvedic diet. These foods balance the unique qualities of each Dosha and promote optimal health. For instance, Vata individuals benefit from cooked, warm, moist, and oily foods. They should avoid dry and cold foods like crackers, salads, and popcorn. Pitta individuals should opt for cooling and soothing foods, especially in the hot summer months. They should avoid spicy, oily, and fried foods that can aggravate their fire element. Kapha individuals should consume light, dry, and warming foods to stimulate their sluggish digestive system. They should avoid heavy, oily, and cold foods like cheese, ice cream, and sweeteners.

Integrating Ayurvedic principles into your daily routine can be simple and fun. Eating seasonal foods is a great way to nourish our Doshas and promote balance. For example, in the winter, consuming warming foods like ginger, cinnamon, and nutmeg helps balance the cool and dry Vata dosha. Ayurvedic spices like turmeric, ginger, and cumin have anti-inflammatory and detoxifying properties, making them a great addition to any meal. Herbal teas like chamomile, peppermint, and lemon balm promote relaxation and calmness, which can support our overall well-being.

The Ayurvedic diet is a holistic approach to food that can transform our overall well-being and connect us to our true nature. It’s not a one-size-fits-all diet but rather a personalized approach to food based on an individual’s unique constitution. By understanding our Doshas, incorporating mindful eating, choosing the right food combinations, and consuming Dosha-specific foods, we can balance our Doshas and cultivate optimal health. Integrating Ayurvedic principles into our daily routine can be simple and fun and help us create a healthy and sustainable lifestyle. Let’s embrace the wisdom of Ayurveda and nourish ourselves inside out! Make an appointment with me today!

Ayurveda: Natural Way to Manage PMDD Symptoms

by Michelle Berry, posted in Ayurveda, Ayurvedic Lifestyle, Herbal Medicines, Women's Health

Premenstrual dysphoric disorder (PMDD) is a common but debilitating condition that affects women during their menstrual cycle. As an Ayurvedic doctor, I have seen firsthand how Ayurveda can help women manage their PMDD symptoms naturally. Ayurveda is a holistic approach that focuses on balancing the body, mind, and spirit. In this blog post, I will explain how Ayurveda can help women with PMDD and provide natural remedies to manage their symptoms.

  1. Understanding PMDD: PMDD is a severe form of premenstrual syndrome (PMS) that affects up to 8% of women. The symptoms of PMDD are similar to PMS but are more severe and can interfere with daily activities. Women with PMDD may experience mood swings, depression, anxiety, irritability, bloating, fatigue, and muscle pain. Ayurveda considers PMDD a result of an imbalance in the body’s doshas, specifically Vata, Pitta, and Kapha.
  2. Ayurvedic Lifestyle Changes: Ayurveda recommends lifestyle changes that can help balance the doshas and alleviate PMDD symptoms. Women with PMDD should avoid processed foods, caffeine, alcohol, and tobacco. A nutritious diet that includes fresh fruits, vegetables, whole grains, and lean proteins can help balance the doshas and reduce inflammation. Regular exercise, yoga, and meditation can also help balance the doshas and reduce stress.
  3. Ayurvedic Herbs: Ayurvedic herbs can help manage PMDD symptoms naturally. Some of the herbs that are commonly used to manage PMDD include Ashwagandha, Shatavari, and Brahmi. These herbs have anti-anxiety, anti-inflammatory, and mood-boosting properties. Ayurvedic practitioners recommend consulting a qualified Ayurvedic practitioner before using any herbs to manage PMDD.
  4. Ayurvedic Treatments: Ayurvedic practitioners use various techniques to balance the doshas and improve overall health. Ayurvedic treatments such as Abhyanga, Shirodhara, and Ayurvedic massage can help reduce stress, improve blood flow, and balance the doshas. These treatments are customized to each individual’s needs and health conditions.
  5. Mind-Body Connection: Ayurveda emphasizes the mind-body connection and how our thoughts and emotions affect our physical health. Women with PMDD can benefit from practicing mindfulness and learning to manage their thoughts and emotions. Ayurvedic practices such as Pranayama, yoga, meditation, and Ayurvedic counseling can help women learn how to manage their PMDD symptoms and improve their overall health and well-being.

Ayurveda offers a natural and holistic way to manage PMDD symptoms. By making lifestyle changes, using Ayurvedic herbs, undergoing Ayurvedic treatments, and practicing mindfulness, women can balance their doshas and improve their overall health and well-being. Ayurveda is a safe and effective option for women who want to avoid side effects often associated with conventional treatments for PMDD. I highly recommend that women suffering from PMDD explore Ayurvedic treatments and consult with me, a qualified Ayurvedic practitioner to find the best approach for your individual needs. Contact me today!

Meditation has the Power to Cure: Insights from an Ayurvedic Doctor

by Michelle Berry, posted in Meditation, Stress Management

Welcome to my blog on the power of meditation to cure. As an Ayurvedic doctor, I have seen the benefits of meditation firsthand in many of my patients. Meditation is a powerful tool that can help you heal physically, emotionally, and spiritually. It can help you find peace, reduce stress and anxiety, and create overall balance in your life. In this blog, I will explain the benefits of meditation and how it can help in curing various health conditions.

  1. Meditation and Stress:

Stress is one of the leading causes of many health problems today. Meditation helps to calm the mind and reduce stress. When you practice meditation, the sympathetic nervous system slows down, and the parasympathetic nervous system takes over, which induces feelings of deep relaxation. This, in turn, helps to reduce the symptoms of stress such as blood pressure, headaches, and anxiety.

  1. Meditation and Pain Relief:

Meditation can reduce physical pain by modifying the perception of pain. With regular meditation practice, people with chronic pain can reduce their overall pain levels. The practice of mindfulness meditation helps you to focus only on the present moment, which helps to reduce anxiety, depression, and stress levels. This, in turn, helps to reduce pain levels.

  1. Meditation and Sleep:

Meditation can help you to fall asleep faster, stay asleep longer, and wake up feeling more refreshed. When you practice meditation, it helps to relax the body and mind, creating a peaceful state of being. This restful state carries over into better sleep. When you sleep better, not only do you get more restful sleep but you also decrease your risk of developing conditions such as high blood pressure, heart disease, stroke, and diabetes.

  1. Meditation and Emotional Issues:

Meditation can help with emotional issues such as depression, anxiety, and anger. It allows you to become more aware of your thoughts and emotions, and through this awareness, you can learn to control them. With regular meditation practice, you become more aware of your own mind and you can see things from a different perspective. By focusing on the present moment, you can let go of negative thoughts and feelings that cause emotional stress.

  1. Meditation and Spirituality:

Meditation is not just about health benefits. It can help connect you to your inner self, which can bring about a sense of spiritual fulfillment. You don’t have to be religious to experience the power of meditation. By connecting with your inner self, you become more aware of the connectivity of all things. This realization can bring about a sense of oneness and peace.

Meditation has the power to cure many health conditions and improve your overall well-being. Whether you are experiencing stress, pain, or emotional issues, meditation can help you find balance and peace. As an Ayurvedic doctor, I recommend meditation to all my patients, not just as a complementary therapy but as a way to promote overall health and happiness. I hope this blog has helped you to understand the power of meditation and how it can cure. Start practicing meditation regularly to experience its benefits for yourself, you can follow me on Insight Timer and listen to my guided meditations there.

Prioritize Your Self-care Journey with Ayurvedic Nutrition

by Michelle Berry, posted in Ayurveda, Ayurvedic Diet

As an Ayurvedic doctor, I have seen firsthand the transformative power of Ayurvedic nutrition in helping individuals improve their quality of life and find inner balance. In the hustle and bustle of modern day life, it can be easy to put self-care on the back burner. However, by prioritizing your self-care journey through Ayurvedic nutrition, you can achieve optimal health and wellness.

Ayurvedic nutrition is based on the principles of Ayurveda, a traditional Indian system of medicine that is over 5,000 years old. According to Ayurveda, there are three doshas in the body (Vata, Pitta, and Kapha) that correspond to different elements and energies. By understanding your dosha type, you can determine the best foods and practices to support your unique constitution.

One of the key tenets of Ayurvedic nutrition is to eat seasonally and locally. This means eating foods that are in season and grown in your local area. Seasonal and local foods are believed to be more nourishing and supportive of the body, as they are naturally adapted to your local climate and environment.

Another important aspect of Ayurvedic nutrition is mindful eating. Mindful eating involves being fully present and engaged during your meal and paying attention to your body’s hunger and fullness cues. By practicing mindful eating, you can avoid overeating and foster a deeper connection with the food you eat.

In Ayurveda, it is also important to eat a variety of foods that are balanced in taste, texture, and nutrients. Each meal should contain all six tastes (sweet, sour, salty, bitter, pungent, and astringent) in order to nourish the body and promote balance. Additionally, meals should contain a balance of macronutrients (carbohydrates, proteins, and fats) to support optimal digestion and metabolism.

Lastly, Ayurvedic nutrition emphasizes the importance of cooking your own food. By cooking your own meals, you have more control over the quality and composition of your food. Cooking also helps to activate the digestive fire (known as Agni) which is essential for proper digestion and absorption of nutrients.


Prioritizing your self-care journey through Ayurvedic nutrition can have a profound impact on your health and well-being. By eating seasonally and locally, practicing mindful eating, eating a variety of balanced foods, and cooking your own meals, you can support your unique constitution and achieve optimal balance. As an Ayurvedic doctor, I encourage all individuals to explore this ancient system of nutrition and discover the transformative power of Ayurveda. I am available for online appointments to discuss your personal self care needs.

Natural Remedies for Erectile Dysfunction and Low Libido in Men using Ayurvedic Practices

by Michelle Berry, posted in Ayurveda, Herbal Medicines, Men's Health

Erectile dysfunction (ED) and low libido are common issues that men may face at any age. They can be caused by many factors such as stress, anxiety, hormonal imbalances, and aging. While many men seek medical help to address this issue, there are also Ayurvedic remedies that can help treat erectile dysfunction and boost libido. Ayurveda, a traditional Indian medicine, has been used for over 5,000 years to improve sexual health and vitality. In this blog, we will discuss some natural remedies for erectile dysfunction and low libido in men using Ayurvedic practices.

  1. Ashwagandha: Ashwagandha is an Ayurvedic herb that has been used for centuries as a natural remedy for anxiety and stress. It is also known to improve sexual health in men. Ashwagandha can boost testosterone levels, which in turn can increase sex drive and improve erectile function. Take 1-2 capsules of Ashwagandha twice a day to improve sexual health.
  2. Shilajit: Shilajit is a natural mineral compound that contains many beneficial nutrients such as Fulvic Acid, Humic Acid, and minerals. It has been used in Ayurveda for centuries to improve sexual health and energy levels. Shilajit can boost energy levels, improve immune function, and increase testosterone levels. Take 250-500mg per day of Shilajit powder to improve sexual health.
  3. Tribulus Terrestris: Tribulus Terrestris is a herb that is commonly used in Ayurveda to improve sexual function and libido. It has been shown to increase testosterone levels in men, which can improve erectile function and increase sex drive. Take 1-2 capsules of Tribulus Terrestris per day to improve sexual health.
  4. Garlic: Garlic is a common kitchen ingredient that has many health benefits. It is known to improve blood circulation and may help with erectile dysfunction. Garlic may also improve testosterone levels in men. Add more garlic into your diet by including it in your meals or taking supplements.
  5. Yoga and Meditation: Stress and anxiety can be a major cause of erectile dysfunction and low libido. Yoga and meditation are both excellent ways to reduce stress and improve overall health. Practice yoga and meditation regularly to improve sexual health and overall well-being.

Erectile dysfunction and low libido can have a negative impact on a man’s sexual health and overall well-being. Fortunately, there are many Ayurvedic remedies that can help improve sexual health naturally. Ashwagandha, Shilajit, Tribulus Terrestris, garlic, and yoga and meditation are all natural ways to boost libido, improve erectile function, and reduce stress and anxiety. If you have any questions about these remedies or would like to learn more about Ayurvedic practices, please make an appointment with me today. By incorporating Ayurvedic remedies into your lifestyle, you can improve your sexual health and enjoy a more fulfilling life. I also have an online course focusing on Men’s Sexual Health. You can also order herbal remedies by clicking the link below.